We live in a fast-paced world. This forces us to move through life quickly, always looking to the next thing. This pace often scatters our thoughts and emotions, leaving us feeling stressed, highly-strung and at times quite anxious. How can we reverse this trend in our lives?

Join us for this important episode where Sandra invites special guest Stephane Bensoussan to answer that very question as he shares his wisdom about mindfulness. Learn how greater awareness and training your attention to the present can help reduce stress, help you cope better with anxiety, and increase your quality of life.