We live in a fast-paced world. This forces us to move through life quickly, always looking to the next thing. This pace often scatters our thoughts and emotions, leaving us feeling stressed, highly-strung and at times quite anxious.

Making the Most of Mindfulness

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

After 3 years and more than 175 shows, it is sadly time to say goodbye. Join us for this final episode where we celebrate great insights, review valuable lessons learnt, and talk about how to keep your eyes on the stars.

Straight Talks Goodbye Party!

Caretaking others - sounds good right?   We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness?  There is a huge difference.

Encore: Is Caretaking the New Addiction?

Encore: Living you life with passion, joy and meaningfulness.

People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market.

Encore: How to REALLY not die! AKA: How to live!

What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control.

Making the Most of Mindfulness

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