Getting into the outdoors is one of the best things we can do for our bodies and minds. But for many people, there are hurdles such as the fear of being alone, not knowing where to start, or simply feeling unsure where to start.

The Kiwi Walk & Run Trail Series aims to make getting outside accessible for everyone providing supported events and a welcoming community so anyone can enjoy walking or running safely.

Silver Ferns legend and Kiwi Walk & Run ambassador Irene van Dyk speaks to Mark Leishman.