Mama's Daily Dose

By Meghan Q Barrett

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mama's Daily Dose:

How many episodes does Mama's Daily Dose have?

The podcast currently has 417 episodes available.

Mama's Daily Dose episodes:

April 08, 2022 220 - The one thing you are NOT
You're a lot of things Mama, but you're not this and never will be...NO matter how hard you try.

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
3min
April 07, 2022 219 - "You, yourself, as much as anybody in the entire universe, deserve..."
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

As a mom you can get so hyper focused on taking care of everyone and everything that you forget to take care of you.

Showing love and affection to your kids, partner, parents, friends...etc, is a priority, but is showing your self love a priority?

I'm not taking mainstream "self-care" like nails, bath, massage...I'm talking true love and affection...like what you show your kids...you deserve that too!

www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett
...more
3min
April 06, 2022 218 - How to convince yourself you're awesome
Remember before you had kids and all the awesome stuff you accomplished. You've been on this early for at least a couple decades and I'm sure you've done some pretty cool things and accomplished a lot.

Often we forget about all the experiences and accomplishments in our life. You were cool, you're still cool, and you will continue to be cool.

Sometimes we just need a little reminder and here is something you can keep handy on those days you are feeling a little down.

Sean Croxton:
https://www.seancroxton.com/

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
April 05, 2022 217 - Why you aren't doing THE thing
We all have something we want to do, but aren't doing it...this is THE thing.

You find yourself saying:
"I'll get to it..."
"I don't have time right now..."
"When things slow down..."
"When the kids get older..."

These all seem like valid things to say when you are living the crazy mom life. But time (or the perceived lack of time) isn't the reason you aren't doing THE thing.

This is the reason you aren't doing THE thing...

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
April 04, 2022 216 - Monday MamAffirmation: I love and accept ALL of me
Wow... that's tough to really love, appreciate and accept ALL of you!

There are parts about yourself you don't like, and that is totally common. But have you ever thought about what they are protecting you from?

Why are they there and if you don't like them, then why do you keep them around...find out!

www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
April 01, 2022 215 - What can you get excited about today?
April is our month of being intentional - no April Fools joke today, but if you play one (especially on your kids) let me know, share on IG!

Do you wake up in the morning and think..."Ugh...I'm so tired, I don't want to get up..."

Try this on instead!

No matter what you have going on in your day there is something you can get excited about...and if you can't think of something right away, then create it!

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
March 31, 2022 214 - "What we do with what we have tends to be far more important than..."
"What we do with what we have tends to be far more important than what we have in the first place." - Brendon Burchard

You are where you are right now and have what you have right now, what are you doing with it?

You have gifts, talents, experience and knowledge...are you utilizing it or are they collecting dust?

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
March 30, 2022 213 - Even privileged moms deserve this...
We are all human. We all have this in common. And most likely if you're listening to this podcast...you're a mom and we have that in common.

But despite all our differences. Despite the social and economic turmoil in this world we all deserve this...

No matter where you come from, if you are privileged or not; you deserve it. We all deserve it.

Everyone goes through struggles and we don't know the full story. But regardless of your struggle you are worthy.

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
March 29, 2022 212 - Why you should stop saying "blessed"
#blessed - you can find it all over social media!

"Blessed" is being overused. We all have gifts and talents, but if you don't work hard and utilize those gifts...then what's the point of being "blessed?"

Many credit being "blessed" with their good fortune - what is this teaching and others and especially the kids who look up to these people?

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
5min
March 28, 2022 211 - Monday MamAffirmation: "I use what I have"
Do you think you need to learn more, experience more, be better, lose weight... in order to take the next step or be who you want to be?

What about everything you have? What is all the knowledge and experience you have right now?

Are you utilizing what you already have?

IN PERSON CLASS FOR RALEIGH, NC
Register for Mom Goals

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min

FAQs about Mama's Daily Dose:

How many episodes does Mama's Daily Dose have?

The podcast currently has 417 episodes available.