Mama's Daily Dose

Mama's Daily Dose

By Meghan Q BarrettHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Mama's Daily Dose episodes

  • Interview - Meredith with The Bump Protocol

    I don't have all the answers - but I know people with them! So I'm bringing you interviews with specialists in their field.

    Meredith Whitney of the Bump Protocol is a Pre and Postnatal Corrective Exercise Specialist and Diastasis and Core Consultant. Basically, she helps women stay fit through all stages of life - pregnancy, birth, postpartum, motherhood and beyond.

    Learn:
    How to get back into working out after baby.
    How a bottle of rose created the Bump Protocol.
    If its too late to fix your core and pelvic floor.
    Debunking conflicting advice when you're pregnant and postpartum.

    The Bump Protocol
    IG - https://www.instagram.com/thebumpprot...
    [email protected]

    www.allyoumama.com
    IG -@MeghanQBarrett

    28 min
  • 23 - Who are you?

    Can you answer this question? My son may ask you!

    IG - meghanqbarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 22 - Summer Must Haves for Mamas

    Summer is here! I try to live by "less is more" but there are a few things you just NEED to have.

    IG - meghanqbarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 21 - You have NO idea what is up with other people

    We can't really know what is going on with other people. We aren't in their heads. We start Monday off with a story of a not so pleasant interaction I had with a biker. But it only proved that we have NO way of know what is up with others!

    IG - meghanqbarrett
    www.allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 19 - Are You in the 8%?

    Only 7-8% of people do this every year...is it you?? There's still time. We're halfway through 2021!

    IG - MeghanQBarrett
    Allyoumama.com

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 17 - Normalize Doing NOTHING...

    Do you feel like you always have to do something when someone is watching your kids? Make the most out of it - be productive, go on a "date", clean the house, etc... Well let's change that!

    IG - MeghanQBarrett
    https://www.allyoumama.com/

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 16 - A Babysitter is an Investment

    Think about how a babysitter can be an investment instead of just a cost. What can you do with that time to better yourself?

    IG - MeghanQBarrett
    https://www.allyoumama.com/

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min

About Mama's Daily Dose

From the publisher's feed

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking…