On this episode we discuss why it's so difficult to lead a healthy lifestyle, why fitness comes with so many challenges and barriers to success and the fight for your #manblues.

Don't be afraid to reset, for the good of your MENtal health.

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One of the toughest things to do is to maintain motivation for any New Years resolution you make. And I firmly believe that a February check-up won't hurt anyone. It should help focus you (not shame you) and encourage you. Even if it means you have to start again.

Any resolution you made was for a better you. So let's keep that motivation going.

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This episode sees the welcome return of our special guest: Red.

He comes back to tell us about his tiredness, blue-light issues and general MENtal health issues concerning technology.

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On this show the topic is sex. It is difficult to be good at sex, as a man. If you're too good, it arouses suspicions as to the number of partners. Too inept and you're ridiculed. It's a fine line. And let's not even get into the fear of didappointment or laughter when you reveal yourself.

It's fun to do, but can be intimidating. For both partners. Think about your MENtal health, guys. You matter.

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Criticism rarely comes from a good place. Even positive criticism comes from a place where a positive had to be found to make the criticism more palatable.

But criticism is necessary for your MENtal health. You need to voice your upset as well as be able to accept your imperfections.

And you do have them.

This link gives tips on how to stop criticising and improve your relationship. It's well worth a read.

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Ever been accused of not listening? Especially by a significant other? There may well be a good reason for that. You may not be a bad person; you may just be listening for the wrong things.

It's also about your MENtal health too.

An interesting blog here.

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In this episode we discuss friends and how important it is to reach out and stay in contact. Also about the importance of recognising bad friends and what to do about it.

Keep the good, purge the bad. Anything to help your MENtal health.

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In this episode we're talking about success and not failure. There's a huge difference between the two and just because something (this podcast) isn't successful doesn't mean it's a failure.

Success (and failure) can have such an impact on your MENtal health, so let's talk about it.

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This episode is a little self indulgent. But it's because I made a promise some time ago and never came good on it.

This week's show is just a showcase of some of the songs I've written and recorded over the years.

Here's the SoundCloud link to my profile.

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Hosted on Acast. See acast.com/privacy for more information.