In this episode, Scott Barrella, MS LMFT CPIM and I unpack the complex world of men and their emotions—how we express them, suppress them, and sometimes self-destruct because of them. From emotional numbness to explosive reactions, we explore why so many men are taught to hide what they feel and the cost that comes with it. We’ll talk channeling emotions in healthy ways, breaking generational patterns, and redefining strength beyond silence. This one’s not just therapy—it’s truth.

Visit Scott Barrella at cornerstonesv.com

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