If you’re a tech nerd like me, then you’re going to love today’s episode because we’re talking about everything related to weight loss technology.  More specifically, I am featuring a number of different devices that have come on to the market in the last 5 years and now gaining more momentum in helping people lose weight.  From apps to scales to wearables, I’ve got you covered.  

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Earlier this year I decided to stop eating added sugar.  In this episode, I want to share with you why and how I did it.  In saying this, I'm not going to try and convince you to stop eating sugar.  My intention is to help you assess your own relationship with added sugar so you can make decision that support your health and weight loss.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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In this episode, I'm diving into five factors that affect your appetite and hunger - all backed by scientific research!  Plus I’m going to offer five easy to use strategies that you can start using to regulate your appetite.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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In today's episode, I'm doing something a little different.  I googled 'the most asked weight loss questions' and then answered them on this podcast.

1. I hit a plateau, what can I do to break through? 
2. What’s my ideal weight?
3. What type of exercise do I need to do to lose weight?
4. How can I lose weight fast/how much weight can I lose in a month?
5. What foods should I eat to lose belly fat?

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Weight loss is frustrating and challenging and difficult, but it doesn’t have to be that way all the time.  

In today’s episode, Craig talks about how you can make weight loss fun and easy.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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When you stumble and fall in life you always have a choice.  In this episode Craig outlines 5 steps (choices) you can make to get back on track.  Whether you are trying to lose weight, find a new career, improve a relationship, you will want to listen to this episode.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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Have you ever tried fasting or thought about trying fasting?  You might have just heard about it or maybe you actually dipped your toe into the fasting waters, either way, in this episode, I want  to help you  understand fasting  a little better.  I cover...

1. Types of fasting
2. The benefits and disadvantages of fasting
3. Common fasting mistakes
4. Considerations

Enjoy!

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Have you ever wanted to do something but quit while trying or maybe you didn’t even get started because you were worried what other people might say?

Of course you have - as have I - many, many times!  I know you have because you’re human with a normal, functioning human brain.

But that stops today because it’s time to silence your critics.  In today’s episode, I share…

1. The two types of critics you need to watch out for
2. Three ways to silence them
3. How to take action and get into the arena

Let’s go!

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In this episode, I share common traits observed in my most successful clients. Drawing from 20 years of experience as a coach and trainer, I discuss six success clues: curiosity, humility, capacity, extreme ownership, valuing recovery, and levelling up.

I encourage you to integrate these clues into your health and weight loss journey or seek out others who have already achieved their goals and learn about their success clues. 
 

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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There seems to be a lot of 'rules' you can follow with respect to losing weight, but what about using weight loss 'tools'?  I believe in providing people with effective tools to succeed and one of the tools I love to use and teach is called THE HUNGER SCALE.

In this episode, I share a simple tool you can use to identify how much food you need to eat rather than restricting your diet and depriving yourself.

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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