I’ve talked about this in previous episodes, the Reticular Activating System, which is located at the base of your brain is the filter that you perceive the world through.
What you focus your attention on, is what happens in your life. This is most accurately true when it comes to the energy you’re showing up in every situation.
Albert Einstein worked many years understanding the relationship energy plays in the universe and he’s been arguably quoted saying “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way, this is not philosophy, this is physics.”
A model that I use with my clients was founded by Bruce Schneider and it’s called the 7 levels of energy. It describes 7 levels that range from extremely catabolic energy to extremely anabolic energy.