Man of Class

This episode is all around anger and how to unpack it so you can live a more peaceful life. 

Anger forms around emotional or physical pain that we cannot control. It's a very different emotion that can be expressed many different ways. Sometimes it comes out as throwing tables and chairs and sometimes it comes across as being passive aggressive. 

Regardless of the ways that it comes out for your, you're in for a treat with this episode. We unpack anger, talk about what wisdom is in this arena and cover ways to break that anger cycle so you can catch it before you hulk out and throw that table. 

Remember to take a screenshot and tag me on social to let me know where you're listening from. @ericyusko or @manofclassbrothers

One of the biggest fears underlying in men is that their manhood, in how they define it can be taken away. All throughout history there is a right of passage, whether it be Navajo culture, Romans, Spartans or any other culture. Whenever there is a perceived passage, there is a subtle feeling of a two way street, what once was given can be taken away. 

Or can it? 

I'm here to tell you that relieving that limiting belief can help to take the brakes off your life and get you to be more, have more and become more simply by removing the brake. If that fires you up, then tune in and enjoy!

Often times we're hearing toxic masculinity in the news and it's causing a lot of polar responses out there. I'm here to convey that there's no right way, wrong way but if you choose to expand yourself from total masculinity or total femininity, you can unleash so much more in yourself. 

In the episode we cover what toxic masculinity is, the long term effects it can have on men and a new model that you can adopt for your life. 

make sure to share on social media where you're listening from and tag @ericyusko when you're listening to the episode. 

I've decided to change things up and put some rigor behind the podcast, which is why I've launched season 1 which will be dedicated to the male identity and how it's truly the starting place for anyone looking to improve their current situation and striving for a better life. 

This episode gets into identity and what that really means... you can go anywhere in the Internet and find people talking about identity and the purpose of it, however do they really know where to begin with identity and how you already have an identity that may be serving you or blocking you from what you're really wanting in life?  

Personal brand has become more of a topic in today's internet driven world. Why is personal brand so important? Historically people would stay at a job for 30-40 years and their brand inside the walls of the company were what was important. (how well do you get problems solved, leader, strategy, clear thinker - which led to promotions and more $$) In today's world with things CONSTANTLY changing, that means your skillsets need to be shared with people other than just the person you're working for RIGHT NOW. 

That's what this episode is all about, personal brand, why it's so important and tips on showcasing yourself so you'll be ready for no matter what happens. 

Did I just use soggy goals in a title, yep and we get into what it means to have a soggy goal and how to avoid them. Ok, I'll let you in on what it is, it's when you set out to achieve a certain goal and over time it becomes soggy and you end up abandoning it or never actually getting what you want. Just like bread with too much water turn soggy and falls apart, same comes true with your goals (well, minus the water). 

Make sure to leave a review of the podcast and let me know what insights you've taken away from this podcast on your social media account @ericyusko. 

This episode covers a concept deemed metacognition, which I cover in depth so you can get your resolutions back on track 

Talk about why is it important, the mind/brain and how we tend to have 90% of our thoughts on repeat, wait what!? yeah listen in and find out what I mean. ;) 

Leave a comment on what you thought after you listened! 

This episode covers how to best support your partner to have a smoother and healthier 2020 with your partner. As everyone is setting their New Year's Resolutions, it's time to get the support you need while supporting your partner in their dreams. 

If you missed the 7 levels of energy podcast episode, make sure to watch it here. (Episode 13 | How to Get What You Want, & What Might be Getting in the Way. 

5 Love Languages:

This episode talks about the missing linchpin trap that many fall into which prevents them from taking action and moving forward. If this is you, in some area of your life then make sure you take a listen!

Also, don't forget to leave a review on the podcast. People who haven't found us yet look at reviews to decide whether to watch or not so if you could help us out - we  would greatly appreciate it!

This episode covers the concept of Parkinson's Law - work fills the time available for it's completion

Exercise:

Make a list of tasks and assign time to each one

1/2 the time of each task

**hold yourself to getting them done in the time alotted

***Reward yourself, much like we do to our kids when they get things done

If you're looking for a fresh start for 2020, check out my free resolutions to reality mini-course