Sheneisha sits down to chat with wellness lifestyle enthusiast and author Tonya Kinlow in this special Sunday episode themed around managing COVID-19 induced stress. They talk a good bit about the practice of meditation, Tonya offers three tips about what we could be doing to help manage our wellness during the pandemic, and she also talks some about the impact this outbreak will have on our minds following its eventual end.

Connect with Tonya on LinkedIn, and check out her website, remarkablewellness.us.

Interested in finding out more about the TKI Remarkable Wellness Journey? Learn on Facebook, Instagram, and YouTube.

You can click here to browse Tonya's books on Amazon.

Find out how the CDC suggests you wash your hands by clicking here.

Help food banks respond to COVID-19. Learn more at FeedingAmerica.org.

Visit our website.