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In this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and Dr. Schneider will share easy-to-implement strategies for bringing back a sense of calm. With her fantastic phrasing, Dr. Schneider's insights will help kids and grown-ups alike!

Dr. Gina Simmons Schneider is a licensed psychotherapist,  award-winning blogger, certified coach, and corporate trainer. She is  the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). Simmons Schneider serves as  co-director of Schneider Counseling and Corporate Solutions, with more  than 25 years of experience helping individuals, couples, families, and  organizations manage anxiety, anger, stress, and conflicts.

Simmons Schneider writes for Psychology Today,  was a regular contributor to Women In Crime, Ink, dubbed by the Wall  Street Journal “A blog worth reading,” and Forbes’ blog “Crime, She  Writes,” sharing psychology research on crime and media issues. Simmons  Schneider guest blogs for other popular sites, including The Feisty  Writer, Breaking the Cycles, and Blog Talk Radio programs including  Sandra Brown’s Safe Relationship Magazine.

Dr. Simmons Schneider has been quoted in the New York Times,  Los Angeles Times, and the San Diego Union-Tribune. She was interviewed  for the BBC World Service program, “How to Be Angry,” with Laurence  Knight. She contributes to online media podcasts covering a variety of  mental health topics.

Lindsay Miller is a kids mindfulness coach, mindfulness  educator and host of The Stress Nanny Podcast. She is known for her  suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can  find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay’s words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay’s Mindfulness  At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.