Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns explores the often frustrating topic of hormonal cravings and how they can influence our food choices and overall health. If you've ever wondered why you reach for chocolate, salty snacks, or comfort foods at certain times of the month, this episode is for you.

In this episode, you will learn:

• How hormonal changes throughout the menstrual cycle affect appetite and cravings
• The role of gut health and its connection to hormonal balance and cravings
• The impact of inflammation and insulin resistance on your appetite
• Practical dietary and lifestyle tips to manage cravings and support hormonal health
• The importance of understanding your body's signals and making mindful food choices

Join Dr. Burns as she provides valuable insights and actionable advice to help you navigate your hormonal cravings and support your fertility journey.

Timestamps:

• [00:01:00] Overview of hormonal cravings and their impact on food choices
• [00:03:00] Phases of the menstrual cycle and their hormonal changes
• [00:06:00] How gut health affects serotonin levels and cravings
• [00:10:00] The connection between inflammation, insulin resistance, and appetite
• [00:15:00] Practical tips for managing cravings through diet and lifestyle changes
• [00:20:00] Foods to avoid and foods to embrace during the luteal phase
• [00:25:00] The role of supplements in supporting hormonal balance and reducing cravings
• [00:30:00] Ear acupuncture and other alternative methods for managing appetite
• [00:35:00] Final thoughts and advice on understanding and managing hormonal cravings

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/