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Neuropathic pain or nerve pain is one of the most challenging symptoms of MS, unpredictable, intrusive, and often invisible. In this episode, we focus on what people can do themselves, at home, to ease that pain and take back some control. We talk to lead pain specialist nurse Katherine Dyer and mindfulness teacher Justin Standfield who share practical strategies and calming techniques that can make a real difference. We also meet the MS Trust helpline team and learn more about the vital support they provide to people affected by MS.

Episode notes:

Episode notes

• Pain and MS - info from the MS Trust
• Treating nerve pain in MS  - info from the MS Trust
• Pain resources - info from the MS Trust
• Mindfulness and MS - info from the MS Trust
• Wellbeing and MS - information hub to help you support your emotional wellbeing
• MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
• Donate to MS Trust helpline - info from the MS Trust 

A selection mindfulness apps (not reviewed or endorsed by the MS Trust)

• Headspace
• Calm
• Insight Timer