Speaker: Ram Jyoti. Drawing from a broad array of sources, including the Dharma, the enneagram, A Course in Miracles, Carolyn Myss, and The Gnostic Gospels, Ram Jyoti reflects on what she has learned about confession, despair, aspiration, and kindness. Confession requires us to look honestly at ourselves, offering in return a sense of relief and purification. Cultivating the courage to "simmer" prepares us to learn the lessons that can be taught only by experiencing betrayal and despair. Extending patience and tolerance to our neuroses engenders kindness to all beings, and generates the aspiration to liberate all beings.

Speaker: Dungse Jampal Norbu. Dungse-la reflects on identity and how to have a healthy relationship with the world as a Dharma practitioner. An understanding of the Four Noble Truths illuminates how sentient beings try to build a world that suits their preferences, and how this leads to suffering. The bodhisattva path provides a way beyond suffering based on reducing our neurotic attachment to self and developing a strong basis to navigate and fully engage the world in a healthy manner. This requires working with one's identity with the skillful means of the Dharma, especially in the midst of the identity crisis of modernity and all of its challenges. A tree needs strong roots and then branches out into the world and the elements.

Speaker: Paddy McCarthy. Paddy reflects on how we can use the process of aging as an opportunity to meet the challenges of dying, training ourselves to pass with fearless confidence through illness, dissolution, and the bardos. Learning how to accept the process of aging teaches us how to die with clarity and openness. By doing so, we can increase the likelihood of attaining either enlightenment or an auspicious human rebirth that will enable us to continue on the spiritual path.

Speaker: Bill Filter. Bill recounts the story of how he came to the Dharma and met Dzigar Kongtrul Rinpoche.

Speaker: Dungse Jampal Norbu. Dungse-la, speaking from the 2023 Nyingma Summer Seminar, reminds us that the Buddha's first teaching in Sarnath was that there is suffering. The Buddha went into great detail about his investigation into how we suffer. Our suffering springs more from our own mind and attitude than from the our physical conditions, as evidenced by people in developing countries. Our neurotic self-attachment and the five destructive emotions spin the wheel of samsara. The Dharma teaches that the path to the cessation of suffering involves working with karmic cause and effect in an open-eyed manner, seeing the results of our negative and positive actions and steering our life toward a dharmic life using practices like the Noble Eightfold Path and the Four Immeasurables. Karma is not about fault or punishment, but simply about cause and effect, our action and Nature's reaction, the wonders of interdependent arising. As practitioners, we drip-feed samsara into our practice to develop a healthy relationship with the world and transform samsara. We take refuge in the Three Jewels as guide, path, and community as an act of appreciation and gratitude, as an alternative to the spiral of our negative habits. Dungse-la ends with an in-depth explanation of lenchak (karmic debt and codependence).

Speaker: Dungse Jampal Norbu. Dungse-la, speaking from the Illustrious Moon children's program, explores karma or cause and effect. Each of our actions and the primary tone of our approach to life will eventually come back to us as karmic results. The effect will be related to the cause, so if we're angry a lot, the effect will be related to anger. Our intention matters and amplifies karmic results. Lojong mind training slogans like "don't be so predictable" remind us to be less habitually reactive to karmic results that appear in our life and respond in new ways that gradually shift our karma in a positive direction due to the workings of cause and effect.

Speaker: Gretchen Kahre-Holland. Gretchen reflects on two opportunities presented by the pandemic: to go into retreat, and to emerge with a fresh perspective on how to relate with our own minds and with others. Rinpoche once advised his students to "pray that your life falls apart---but not to put it back together in the same way"; more recently, he advised us to treat the pandemic as a retreat. As we emerge from this "retreat" and prepare to gather at NSS in person for the first time since 2019, we have an opportunity to apply Rinpoche's advice. As we put our lives back together, we can reflect on how we want to engage with our own minds and with the Sangha, using our experience and natural intelligence to cultivate an open, curious, and fresh approach. In this way, we can overcome the cycle of discontent, craving, and speed that characterizes modern life.

Speaker: Jonathan Hulbert. Jonathan contemplates how taking refuge in the Three Jewels requires faith, trust, and devotion. Taking refuge in the Buddha, the Dharma, and the Sangha is an ongoing process to free ourselves from the suffering that arises from the dualistic belief in a self that is real and separate. In general, taking refuge implies seeking shelter or protection from danger. Paradoxically, however, in the context of the Dharma, this protection can be attained only by choosing to be "in the open".

Speaker: Robin Correll. Robin reflects on how cultivating the five strengths helps us develop a brave heart that allows us to meet challenging circumstances with confidence, openness, curiosity, and courage. The five strengths identified by the Dharma are determination, familiarization, seeds of virtue, reproach (remorse, exposure), and aspiration. We can develop these strengths through the consistent practice of mindfulness, self-reflection, prayer, and contemplation.

Speaker: Dungse Jampal Norbu. Dungse-la explores how the practice of bodhicitta (awakened mind) includes investigating one's own egoic reactions in daily life. Holding onto our history with self-importance results in emotional baggage that leads to habitual reactions in the present that cause suffering. Our emotional baggage is not who we are; it is not intrinsically existent. We can transform it as it surfaces through self-reflection using lojong mind training teachings like "transform obstacles into the path of awakening". Using the four immeasurables to meditate on our "enemies" and objects of hurt or heartbreak can change our relationship with them, turning them into a source of inspiration. Waking up includes letting go of the dream.