Manifest Your Bliss with Sofia Design a Life & Business You Love

"We repeat what we don't repair."

Whenever we are faced with a problem in a relationship, whether involving our friends, family, partner, colleague or boss, we tend to blame and find fault with the other. However, this does nothing to improve the relationship but has quite the opposite impact.

You would have observed in your own life about how people tend to live up to and behave in line with the negative thoughts and beliefs you hold about them. This however, is simply an example of how the Law of Attraction operates in our lives. You attract what you focus on.

Our thoughts, feelings and beliefs send out energy, and we attract circumstances in our lives according to the energy we send out. The same applies when it comes to our relationships.

Do the exercise in today's podcast and watch how your relationships magically improve!

XOXO

Sofia

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"Everyday has the potential to be the best day of your life!"

To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well, you must receive back experiences going well!

Take a look at the video I did to go along with this episode HERE

XOXO

Sofia

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When you really want something to happen, the whole universe conspires so that your wish comes true. ~ Paul Coelho

This episode was recorded in 2020 (hence Shelly : ) - my first gratitude challenge - take a listen and watch the video that goes along with this podcast! HERE

I am telling you, this is an amazing exercise to manifest whatever it is you desire! Enjoy!

Manifest Your Bliss!

XOXO

Sofia

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“Our age is merely the number of years the world has been enjoying us!”

Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help:

1. What aspects of myself to I love and value?

2. How have I overcome a fear of doing something challenging?

3. How have I shown strength during difficult times?

4. What do I appreciate about how I navigate life?

5. How have I grown emotionally, spiritually, intellectually and in relationships?

6. What do I appreciate about that growth and where I am today?

Happy Birthday! XOXO

Sofia

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou

Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heartfelt appreciation of this person. This will not only strengthen your relationships but also increase the happiness level for you and the people you appreciate, immediately! 

Thank YOU for listening to my podcast. It means so much knowing you are out there, hearing my voice, as I share from my heart. I love you! 

XOXO

Sofia

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“Friends are those rare people who ask how we are and then wait to hear the answer.”

I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!!

XOXO

Sofia

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"Gratitude for the present moment and the fullness of life now is the true prosperity.”

Gratitude can be a source of resilience and inner strength even in a difficult time. Today, think about something that challenges you. Zoom in and consider the this stressful situation and focus on something you can be grateful for. Maybe it is something you are learning. Maybe it is to be able to accept support from others. Maybe you are building your inner strength.

Rely on the power of gratitude to pull you through...

XOXO

Sofia

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“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” (Abraham Lincoln)

It is often a matter of perspective. When you shift the words you use, you change your entire perspective and therefore your approach around what you are looking to accomplish today. Think about all of the things you “have to” do today. Replace the phrase, “I have to” with “I get to”. It is a small shift, but it makes all the difference in your approach and your attitude. "Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our destiny," says Aristotle.

I am so thankful I get to share gratitude with you! 

XOXO

Sofia

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Today I am suggesting you simply get out into nature. Actually stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude!

XOXO

Sofia

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I recorded this podcast in August 2020 (when I was Shelly ; ) as part of my first gratitude challenge. It is still absolutely relevant and the perfect way to appreciate our precious health! 

Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've never seen before!

THE GIFT OF HEATLH IS KEEPING ME ALIVE!

Add this statement to your daily calendar and look at it often. Feel as grateful as you can for the gift of health!

XOXO

Sofia

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