Manifest Your Bliss with Sofia Design a Life & Business You Love

Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE!

NOW is the time to take control of your own well-being - I think you will enjoy all Trisha shares with us!

XOXO

Sofia (Shelly)

FB @ManifestYourBlissShow

IG @ManifestYourBlisss

YT @Manifest Your Bliss

Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media...

XOXO

Sofia 

PS - Yes!! It is official - I have legally changed my name to Sofia!! 

FB @manifestyourblissShow

IG @manifestyourblisss

Is it possible to manifest for someone else?? If you are a parent, you want nothing more than your children to be healthy, happy, and have a wonderful life! Listen to this episode and learn how you can be a catalyst of positive energy into your children's life experience. 

XOXO

Shelly

FB @manifestyourblissShow

IG @manifestyourblisss

YouTube Channel

Today I share a very personal story about my son, Spencer and his daughter, Lilly. Yes! I am a grandmother : ) Lilly is truly the light of our lives... 

I know you will enjoy the simple exercise I walk you through that will allow you to discover the love light in your life - both how to feel the light from others and how to be the light! Who is your Sun, Lighthouse and Disco Ball and who NEEDS your sunshine, guidance and sparkle?

XOXO

Shelly

FB @ManifestYourBlissShow

IG @ManifestYourBlisss

YouTube

"There is no path to happiness; happiness is the path." ~ Buddha

Are you happy? Are you surrounded with happy people? How do you know??? Today I share 26 Characteristics of truly happy people  - you can find the list HERE

And as a bonus - I say we take a trip to Finland - as of 2021 it is the happiness country on earth!! Where is YOUR country on the CHART??

XOXO

Shelly

FB @manifestyourblissShow

IG @manifestyourblisss

PS - what do you think of my new podcast artwork??? 

The purpose of our life is to be happy. ~Dalai Lama

Do you agree? Yes. Is it possible to always be happy? Hmmmmm...

Today I dive in with some things that I do to purge negative energy and how to start each day to set myself up to BE HAPPY! Once I realized that life is happening from me NOT to me, I now know the secret of how to always be happy!! 

XOXO

Shelly

Send me a DM on FB www.facebook.com/manifestyourblissShow

or IG www.instagram.com/manifestyourblisss

“One must believe in the possibility of happiness in order to be happy.” —Leo Tolstoy

Today I start a little mini-series on happiness : ) Everything you desire is because you think you will be "happy" in the manifesting of it - so let's explore the concept of happy!

I just ordered the new book: You, Happier by Dr. Daniel Amen - he has posted some interesting information on happiness. 

XOXO

Shelly

www.manifestyourbliss.com

According to Wikipedia, Daydreaming is the stream of consciousness that detaches from current, external tasks when attention drifts to a more personal and internal direction. This phenomenon is common in people's daily life shown by a large-scale study in which participants spend 47% of their waking time on average on daydreaming. 

I would like to add that you can daydream to get clear on your dreams and desires, and then set your intentions for manifesting... Today I share the updated video (You can see all my videos on Manifest Your Bliss YouTube) version of Podcast Episode #2 - For more tips listen HERE to the original  recording : )

XOXO

Shelly

Today I chat with Rich Keller. He spent 25 years as a brand marketing executive at Nabisco, Kraft Foods, Cadbury and Godiva. Throughout his career, he crafted identities, using just ‘One Word’, for some of the world’s most iconic brands such as Planters, Chips Ahoy!, Dentyne and Godiva to name a few. He now travels the country as a motivational speaker challenging people to craft their personal brands using just ‘One Word’. 

Rich shares with us how powerful it is to discover your ‘One Word’ and Stand-out Conquer Obstacles and Reach Excellence, in other words, SCORE. Take a few minutes to check out more at www.TheRichKeller.com

XOXO

Shelly

In todays episode you will learn about how your core values can be your compass in life. You can say your values are the “theme” of your life. They shape you as a human being, determine how you are perceived by others, and guide you towards your goals and dreams.

Listen to the podcast, and then check out the video that “shows” you how to discover your own core values on my YouTube Channel CLICK HERE

XOXO

Shelly

ManifetYourBliss.com

FB @ManifestYourBlissShow

IG @ManifestYourBlisss