In this episode, we practice affirmations that release the need to control outcomes. We remind ourselves that surrender opens the door to peace.https://selfpause.com/app/

In this episode, we repeat affirmations that bring tranquility and release. We focus on loosening emotional grip and finding stillness within.https://selfpause.com/app/

In this episode, we use affirmations that remind you to slow down and reconnect with peace. We focus on easing tension and fostering deep relaxation.

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In this episode, we challenge the idea that constant positivity equals happiness. We explore how affirmations can block emotional honesty and real growth.https://selfpause.com/app/

In this episode, we look at how affirmations and intentions each influence your brain and behavior. We explore the science behind why both can rewire your mindset in different ways.https://selfpause.com/app/

In this episode, we explain how positive affirmations help you mentally prepare for speaking engagements. We show how your mindset shapes your delivery and overall impact.

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In this episode, we focus on affirmations that fuel action and consistency. We’ll align your mindset with efficiency, focus, and daily progress toward your goals.https://selfpause.com/app/

In this episode, we discuss signs that you’re repeating affirmations effectively. We explore the right balance between effort and ease.https://selfpause.com/app/

In this episode, we share affirmations that bring warmth and peace to the soul. We focus on gentle healing, emotional balance, and inner light.

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In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on manifestation of inner peace. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

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