Manifesting on a Loop

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Yeah, I know, last week Valentine's Day happened... But breakups are a part of life, and a part of love. They are part of most humans' journey on Earth, part of our experience, so we should learn how to get over a breakup, how to do it in the healthiest way, and how to grow from it and with it in ways you might not have thought possible. Breakups are among the most transformative experiences a person can live, at least when (and if) you decide to see it as an opportunity to bring about immense progress, self-discovery, self-awareness, self-development and self-love. Heartbreak can make you feel alone/lonely, abandoned, sad, angry, depressed, broken, lost. But it is possible for you to transform your breakdown into your breakthrough.

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WE'RE BACK!!! We went AWOL for a little bit —sorry, but it was a much needed break! However, we're here again and we're coming stronger than ever. On today's episode, I tell you all about the recent event Roxie Nafousi hosted live in London (and that I of course attended!), and I go through her 7 steps to manifesting, as described in her best-selling book MANIFEST: 7 Steps To Living Your Best Life.

Get The Journal by The Head Plan X Roxie Nafousi.

RESOURCES:
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.
Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.

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The year 2024 just began, and hopefully you've been following (and practicing) our New Year Rituals, or at least just enough so that you've created a Vision Board. (Which is called an 'Action Board' around here. Thank you, Tara Swart!) Today, I'm bringing you the perfect visualization meditation to travel to your future self's life, get comfortable in your Highest Self's shoes and discover how it feels to live your dreams and see them as your reality. This type of practice is not just an amazing motivation and confidence booster in the moment, but it also tricks your brain into believing that whatever it is that you desire most has already happened, that you've already lived it. Your brain will not be scared of whatever it's seen before, so your dreams will not feel as far-fetched and "out of the comfort zone" for your subconscious. That means that you will be more prone to finding and seizing the opportunities that will get you to the life you envision. Enjoy!

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Today, it's just me talking to you about what I like to do every January 1st, something I've been doing for five or six years already and that may not me a very profound ritual, but it is for sure a FUN one! Enjoy!

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Hoy os traigo el primer episodio del podcast en ESPAÑOL. Es el último episodio de 2023 de Manifesting On A Loop y no vengo sola. Mi amiga Julie (de Julie Habits) y yo os contamos cómo crear un tablero de visión, por qué llamarlo "tablero de acción", por qué deberías crear uno en base a la ciencia y cómo UTILIZARLO correctamente para que nos ayude verdaderamente en la manifestación de nuestra vida ideal, todo con ayuda de las enseñanzas de la doctora Tara Swart, neurocientífica y autora del libro El principio.
Crear un tablero de visión/acción conlleva mucho más que simplemente elaborar un collagede imágenes que nos inspira (un tablero de visión NO es lo que se ha popularizado en redes como mood board). Se trata de reflexionar verdaderamente sobre la persona que quieres ser y las cosas que quieres conseguir en la vida. Julie ha preparado una ficha con preguntas que te ayudarán a pensar sobre todo ello. Aquí tienes la Ficha para crear tu Tablero de Visión/Acción por Julie Habits (disponible en inglés y en español).

 
RECURSOS

Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022): Manifestar: 7 pasos para conseguir la vida de tus sueños. Urano.
Swart, T. (2021): El principio: Transforma tu mente para atraer cosas buenas a tu vida. Zenith.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On Today's episode, the last episode of 2023, I'm not alone. My friend Julie (from Julie Habits) is joining me, and together we will teach you how to create a vision board, why to call it an action board, why you should make a vision board based on the science behind it and how to do USE it the right way so that it is a powerful tool that helps you manifest your dream life. With the help of the teachings of neuroscientist Dr Tara Swart, author of The Source.
Creating a Vision Board/Action Board entails a lot more than building a collage of pictures than inspire you (this is NOT a mood board), it's about truly reflecting about the person you want to become and the things you want to accomplish in life. Julie has prepared a sheet for you to answer questions and think about your life. Here you will find the Vision Board/Action Board Sheet by Julie Habits! (Available in English and Spanish).

RESOURCES

Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Penguin Random House UK.
Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
Today I present to you the Manifesting On A Loop Remix of the New Year's Resolutions! These are not your average, traditional resolutions; we don't want them to feel unrealistic, unattainable or impossible; we don't want to set ourselves up for failure. Most times, we do. We set the bar too high because we're so motivated that we believe we will comply. But motivation is ephemeral, it's fleeting. So, what can you do? You can start by tuning in to learn why you always seem to 'fail', why you don't seem to have enough consistency or discipline, and learn to set realistic resolutions you can commit to. Showing up for yourself starts by listening to this episode and applying the lessons in it!
ALSO! At the end of the episode, I make an announcement regarding next week's episode, which will be about Ritual #4: creating the most epic VISION BOARD!

RESOURCES:
Mohr, T. (2015) Playing Big: For Women Who Want to Speak Up, Stand Out and Lead. Random House.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On today's episode, which features a short meditation (8 minutes), we will get to look at ourselves and our lives, find out what it is that we'd like to let go of, whatever isn't serving us anymore, write it down and BURN it, to release it out to the Universe and leave it behind for good. Get ready to cleanse yourself from anything you no longer want in your life!

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.
On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start with five questions to reflect on about the good AND bad experiences and moments we feel thankful for this year; then we'll do a 10-minute meditation to get into the flow of gratitude and feel connected to it; and, finally, we will build our gratitude list. You can freestyle it and turn it into a thank-you note/letter to the year (yes, as in "Dear 2023"), organize the items with bullet points, or do whatever you want. Tune in to get into the zone of gratitude and find thankfulness for everything you've been through in 2023!

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Learning to respect our own limits, and honor ourselves at all times, in any kind of relationship, is very difficult, but it is key in any self-development, self-improvement and manifesting journey. The answer is simple, but not easy: self-worth. Today, I share how I learned this lesson. I have experienced a situation where my limits were not respected and I felt like I deserved better, so I had to gather all of the knowledge I had acquired and transform it into wisdom by putting it into action, which proved to be harder than I thought it would be. We teach others how to treat us. People will only ever do to you what you allow; if you allow a tiny little breach, that breach will keep getting bigger until you have no limits anymore. Tune in to get all the deetz!

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