Do you need abs to not be fat??? #health #fitness #bodybuilding

Here's how you can build a lot.ofnmysvle quickly - the question is SHOULD you? #exercise #fitness #bodybuilding

Wrapping up the year! #fitness #exercise #bodybuilding

When building muscle without getting fat is the goal, certain things need to be managed (if you're serious about it)... #muscle #bodybuulding #fitness #exercise #training

There seems to be a floor and ceiling for several of the variables that affect muscle growth. Being within that range with consistency seems to be the key. This is called the zone of proximal development. #fitness #exercise #diet #psychology

To do this we have to rebel against society's call to want everyone else to make you comfortable. #fitness #philosophy #exercise #health

This one is much easier said than done. #bodybuilding #exercise #fitness #gym

By making excuses, playing victim, trying to manipulate the public and using a tragedy to push your agenda he shows us how to demonstrate lack of integrity and ethics.

A discussion about the state of the world when the cunning and weak are in control of us

This flashy new muscle building supplement is the hottest thing going - can it really give you steroid like effects without the side effects like the sponsored athletes are saying?