I was cutting for about 270 days of 2021 and got really lean; these are the big lessons I learned about health, fitness, exercise and diet

Was it worth it? how did my sprint to the finish line go this time?

I go a little off topic here today taking about Eric Helms, Jeff Nippard and Geoffrey Verity Schofield as well as John Meadows

Unbiased, honest review of the fitness, exercise book and whether you should buy it

Video: https://youtu.be/EPlxiIekHrw Blog: https://shawnthebuffer.wordpress.com/2021/11/10/top-10-lessons-learned-from-greg-doucette/

A rant on what DC is doing with Superman.

Okay, this one gets a little philosophical... mindsets required to grow. I discuss Russell Brand, the Happiness Hypothesis and the Coddling of the American mind by Johnathan Haidt as well as The Tools by Phil Stutz.

Physique transformation challenges are fun and can help give you structure for your goals, but they also have downsides to be aware of... #fitness #bodybuilding #weightloss #exercise #muscle

Massive Iron's Steve Shaw has launched a private discord server service. Here's my honest review...

A method to optimize results. #fitness #exercise #diet