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Joined by experienced marathon runners Allen Baddour and Joseph McCaffery, this pod dives deep into everything you need to know 10 days to a week out from your first marathon. With host Ross Martin, the guys talk tapering, rest, diet and nutrition, day before and morning of, in-race strategy, fueling and hydration, and even what happens if you need to take a shit. This is a podcast for experienced marathon runners, first-timers, beginner runners, or anyone interested in a nuanced and in-depth perspective on everything marathon preparation.
By Ross Martin4.8
4949 ratings
Joined by experienced marathon runners Allen Baddour and Joseph McCaffery, this pod dives deep into everything you need to know 10 days to a week out from your first marathon. With host Ross Martin, the guys talk tapering, rest, diet and nutrition, day before and morning of, in-race strategy, fueling and hydration, and even what happens if you need to take a shit. This is a podcast for experienced marathon runners, first-timers, beginner runners, or anyone interested in a nuanced and in-depth perspective on everything marathon preparation.

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