Joined by experienced marathon runners Allen Baddour and Joseph McCaffery, this pod dives deep into everything you need to know 10 days to a week out from your first marathon. With host Ross Martin, the guys talk tapering, rest, diet and nutrition, day before and morning of, in-race strategy, fueling and hydration, and even what happens if you need to take a shit. This is a podcast for experienced marathon runners, first-timers, beginner runners, or anyone interested in a nuanced and in-depth perspective on everything marathon preparation.