<p>Marathon training insight, advice, and conversation with veteran endurance runners Griffin Kennedy and Patrick O’Shea. With the goal of the Oct. 27 Marine Corps Marathon on the horizon, Ross is joined by Kennedy and O’Shea to breakdown training regiments, speed workouts, running schedule, in-race strategy, along with tips on hydration, fueling, and tapering.</p>

Marathon training insight, advice, and conversation with veteran endurance runners Griffin Kennedy and Patrick O’Shea. With the goal of the Oct. 27 Marine Corps Marathon on the horizon, Ross is joined by Kennedy and O’Shea to breakdown training regiments, speed workouts, running schedule, in-race strategy, along with tips on hydration, fueling, and tapering.

Marathon Training with Griffin Kennedy and Patrick O’Shea

The Big Hitters Only Podcast blends UNC sports with off-topic discussion of lifestyle, culture, and long-form interviews with compelling people. Tar Heel football and basketball gets you in the door, engaging conversation, lively takes, and laughs will keep you around. Host Ross Martin, who covered UNC football, basketball, and recruiting for 10 years, will be joined by a rotating cast of co-hosts and characters to inform, engage, and talk Tar Heels. The goal is to entertain -- we’ll react to games, break down any big news, and analyze the ins and outs of UNC football and basketball.

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Marathon Training with Griffin Kennedy and Patrick O’Shea

Marathon Training with Griffin Kennedy and Patrick O’Shea

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