Margaret Bryden is a licensed Clinical Mental Health Counselor, author, and founder of Sage Insight Therapy. She works with individuals and couples navigating anxiety, depression, trauma, addiction and life transitions. Margaret is the author of "How I Understand It: A Bad Poet's Guide to Mental Health & Resilience," where she introduces "bad poetry" as a powerful, accessible tool for emotional processing and insight. Through her work, she helps people start understanding themselves in a way that leads to real connection, clarity and resilience.

We talk about using poetry in therapy, getting patients and clients to write poetry, writing bad poetry, how therapy and poetry help clients discover things about themselves, hope, boundaries and how this is defined, consequences, her book, what poetry is, she reads two of her poems from the book, birds, codependency, marriage, resiliance, self-awareness, communication, publishing, artificial intelligence and the value of writing poetry without it, mind hacks to increase productivity, television, nature, art, and more.

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