Featuring Grace Frisella (@gracefrisella) as a special guest and I finally answer the question: "Mark, what are you doing now that you left your job?"

Happiness & gratitude; the consequences of comparison; the process of building a life and building the person you always imagined living and becoming.

Just checking in!

Psychedelic drugs, Roe vs Wade being overturned by the Supreme Court, and abortion.

What is success?; The bright side of losing everything; values, integrity, and how I started conversations about those things with hardened criminals in prison.

Why it's important to be a mindful consumer, the unfortunate predicament of the urban black community, and the only effective way to combat racism & help people overcome a victim mentality.

Happy Fathers Day: 4 lessons I learned from my father

"What the best man does, the others do as well." The power of following your heart, even when it means taking the lonely path.

A cool moment: telling my mom I quit my job...

My journey with and recent departure from 1stPhorm