In this episode, the twins talk about the value of facing your fears and dive into how operating from a place of fear can keep you from ever becoming the best version of you.

In this episode, Mark and Matt talk through the basics of fitness and nutrition, specifically tackling a lot of the common myths surrounding diet and exercise. If you have a fitness/weight loss goal, this episode is for you!

In this episode, the twins dig into a lesson that they both learned in prison and that they believe needs to be recognized and addressed in society before it's too late.

Short and sweet: in this episode the twins talk about the price to be paid for success in any area of life and they share a mindset hack that has helped them both learn to maximize every day.

In this episode, the twins talk about how something as simple as picking up trash on the sidewalk instead of walking past it can effect the way that you feel about yourself and everything else around you. It's a quick listen and it's sure to get you thinking!

Being a "people person" is becoming more and more valuable in a society that seems to do most of it's socializing from behind a keyboard or a smart phone. For Matt, being a "people person" comes naturally but, for Mark, like most people, it takes a lot of intentional effort. No matter who you relate to, this episode will leave you with some practical advice on how to become a more likable and influential person.

In this episode, Mark and Matt talk about fitness and why their fitness goals are constantly evolving; having the ability to think big vs having a tendency to think big and how to start a journey toward personal excellence.