In this episode, I speak to Mark Van Buren the author of Your Life Is Meditation and A Fool’s Guide to Actual Happiness. Mark is a go-to guide for meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life.

In the episode, Mark and I discuss: 

• Living in the moment 
• Accepting what is
• Finding actual happiness
• Myths about meditation
• Finding peace and much more 

Connect with Mark Van Buren:

• Homepage: authormarkvanburen.com/
• Twitter: twitter.com/authormarkvb
• Instagram: instagram.com/authormarkvanburen/

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