In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their husband and children. This deeper approach to self-care helps moms feel more satisfied, creating a happier woman and healthier family connections more longterm.

Listen to This Episode to Answer the Following Questions: 

• How can I take a moment each day to figure out what makes me happy as a wife and mom? 
• What simple actions can I do daily to live by what’s important to me? 
• How can I find time for self-reflection when parenting keeps me busy? 
• How can knowing myself better help me connect with my husband and kids? 
• What easy steps can I take to feel good about my role in family life?

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster deeper connections despite busy family schedules and parenting demands. The episode introduces three practical habits—prioritizing daily connections, setting boundaries, and reflecting weekly—to enhance communication and teamwork. By focusing on intentional choices, it empowers moms to take control of their roles as wives and parents, creating stronger, more fulfilling family bonds.

Listen to This Episode to Answer the Following Questions: 

• How can I prioritize daily connections with my husband to strengthen our communication?  
• What steps can I take to connect intentionally with my children despite a packed schedule?  
• How can I set boundaries to support quality time with my husband and kids?
• How can I make deliberate choices to improve teamwork in parenting and household tasks?
  
  
  

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing on deliberate choices in marriage and parenting, the episode empowers moms to prioritize actions that align with their family’s needs, fostering healthier, more fulfilling relationships and a greater sense of personal control.

Listen to This Episode to Answer the Following Questions: 

• How can I be more intentional in communicating with my husband to strengthen our relationship? 
• What can I do to create stronger connections with my children despite a busy family schedule? 
• How can I improve teamwork with my husband in managing parenting and household responsibilities? 
• What steps can I take to prioritize quality time with my husband or children for better relationships? 
• How can I make deliberate choices to stay intentional in my daily interactions as a mom and wife?

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

In this episode of Married Moms Take Control, host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Through examples like avoiding confrontation with a husband or struggling with consistent parenting, it highlights how self-esteem shapes interactions with husbands and children. The episode offers practical strategies to build confidence through consistent actions, fostering stronger connections. Emphasizing self-awareness and follow-through, it empowers moms to overcome insecurities, enhancing their roles in marriage and motherhood for healthier family dynamics.

Listen to This Episode to Answer the Following Questions: 

• How can I recognize when my insecurities, like fear of conflict, affect how I communicate with my husband? 
• How can I practice becoming more confident and secure in my role as a mom, especially when my kids push back?
• Why do I have a hard time sticking to the goals that I set for parenting and my relationship with my husband?

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combined, take less than 60 seconds to implement, and are designed to spark positivity and teamwork with their husband. Make sure to grab the free download that accompanies this episode from Nevart's Facebook group called Married Mom's Take Control. This template gives married moms tips for how to implement these tips quickly and easily to empower them to build a stronger, more united partnership effortlessly.

Listen to this Episode to answer the following questions:

• What are some quick ways for my husband and I to connect?
• How can I get my husband to show me more attention and affection every day?
• How can I make sure that my husband and I connect and communicate every day?

Download the free guide that goes along with this episode! You can find it in my free Facebook group called "Married Moms Take Control": https://www.facebook.com/groups/marriedmomstakecontrol

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

This episode of Married Moms Take Control explores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentment or feeling unappreciated. It introduces a Family Task List tool to make this load visible to husbands, fostering teamwork. It offers a step-by-step guide to communicate needs calmly, encouraging shared responsibility. A downloadable template empowers moms to reduce stress and build a collaborative marriage.

Listen to This Episode to Answer the Following Questions:

• What is the invisible mental load that moms typically carry?
• How can I communicate to my husband that we need to work more as a team on parenting and household responsibilities?
• How can my husband and I create a system to share the mental load of responsibilities at home?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol 
  
  
• Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
  https://nevart-willborn-coaching.kit.com/0e30a6f959

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

This episode of Married Moms Take Control, with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration or feeling dismissed, when communicating needs to their husband about parenting or household tasks. It addresses how unaddressed emotions fuel insecurities, causing guilt or self-doubt. She offers 5 practical tips to set clear boundaries and foster mutual respect, enabling healthier communication, reduced guilt, and teamwork as equals. A guided approach empowers moms to feel valued and confident in their marriage.

Listen to This Episode to Answer the Following Questions:

• How can I learn to control my frustration in the moment when I feel dismissed by my husband about parenting tasks?
• How can I talk to my husband in a way that makes him respect me.
• How can I speak up for myself when I need something without feeling guilty. 
• How can I communicate to my husband that we need to work more as a team on family responsibilities without conflict?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol 
  
  
• Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
  https://nevart-willborn-coaching.kit.com/0e30a6f959

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal planning tensions, it offers five practical tips to communicate requests respectfully, fostering teamwork and reducing guilt. A guided approach empowers moms to feel confident and connected in their marriage.

Listen to This Episode to Answer the Following Questions:

• How can I learn to control my frustration in the moment when I feel like I’m nagging my husband about parenting tasks?
• How can I change what I say when I’m irritated and want to snap while asking for help with household duties?
• How can understanding my emotions make communicating requests to my husband easier and less guilt-ridden?
• How can I communicate to my husband that we need to work more as a team on family responsibilities without sounding naggy?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol 
  
  
• Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
  https://nevart-willborn-coaching.kit.com/0e30a6f959

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959

In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal planning tensions, it offers five practical tips to communicate requests respectfully, fostering teamwork and reducing guilt. A guided approach empowers moms to feel confident and connected in their marriage.

Listen to This Episode to Answer the Following Questions:

• How can I learn to control my frustration in the moment when I feel like I’m nagging my husband about household tasks?
• How can I change what I say when I’m irritated so that I don't snap while asking for help with household duties?
• How can I feel less guilty about asking my husband to help me around the house?
• How can I communicate to my husband that we need to work more as a team on family responsibilities without sounding naggy?

Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.

I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.

To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control, Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, shares 7 simple, mom-friendly steps to improve communication, reduce conflicts, and rekindle intimacy—all without the time, cost, or hassle of therapy. From gratitude notes to daily connection rituals, these steps come with practical templates to make it easy. Plus, there’s a bonus trick to stop fights before they start! Grab the free guide and join our community to start transforming your marriage today.

Listen to this episode to answer these questions:

• Why do my husband and I have a hard time with communication?
• How can I improve my relationship with my husband, just by improving how I talk to him?
• What are some simple steps I can implement today to feel more connected to my husband?
• How can I improve communication with my husband without going to couples counseling?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol 
  
  
• Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
  https://nevart-willborn-coaching.kit.com/0e30a6f959

Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959