Marta on the Move Podcast

This is a podcast about me having my best day, and I offer tips on how to have your best day ever.

It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things.

If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consultation call with me.

Free Supportive Mindfulness Community

Follow online @martasonthemove

Current Offerings

WHEW! 200 episodes! I can't believe it.

So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way.

I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and comedy, plus prizes and more.

For this 200th episode, I am celebrating how far I have come. I am celebrating my healing, and my growth. I am celebrating everyone who has been a part of this evolution. Thank you.

So that will probably be 201 episode.

So much has happened in January already and I wanted to begin with a look back on this month to see where we are all going.

Bring your journals to this one as I guide you through some fun prompts to contemplate.

Write to me if you have been a listener the entire time, or what drew you in along the way to tune into the podcast. I would love to hear from you all [email protected] or come say hello online @martasonthemove on Instagram.

What's coming up-

Wild Soul Sanctuary ( New name from Women's Connection Circle) is beginning this Monday the 10th at 12pm online. We meet for six weeks. It is an incredible journey if you feel that calling to go deeper into connection.

Home to the Heart Group Grief Recovery begins mid Feb.

Unleashing Creative Joy begins this March

Don't know where to begin? Book an Explorative Consultation with me, the cost of which gets rolled into any program you choose.

What have been your favorite moments or podcasts from MOTM? I would love to hear from you all!

Cheers!

Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now.

I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect.

I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can all exist in the same space.

I share about being a bridge in our lives and why it is so important in this time especially.

I share about a lot of things... but I will just let you listen :)

Lots are happening this year already and I have some offerings coming up that I have listed below.

So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often

Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555

Unleashing Creative Joy launches this March- Presale $444

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in.

Schedule an online consultation

Hi all!

Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big.

This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to.

Hope you enjoy. Happy 2025 and look forward to posting more as I move forward.

Lots are happening this year already and I have some offerings coming up that I have listed below.

So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often

Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555

Unleashing Creative Joy launches this March- Presale $444

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in.

Schedule an online consultation

Last week was a rough one for Phil, myself and many other's who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives.

I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared.

How to fully live.

How to fully love.

Why we hold our hearts closed until it's too late.

How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have.

How to live a BIG life, just like how our friend lived.

I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the Dry January Challenge that is all about taking a rest and a reset. One I myself am very much looking forward to.

Hope everyone had a warm, peaceful, and joyful holiday season filled with memories and moments to cherish.

If you don't hear from me before the new year, have a beautiful time.

Thank you for being here,

~M

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program. If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up?

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up?

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays. How to release the shame of "not doing enough" How vulnerability can ease this pain and form meaningful connection. If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.) My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing [email protected] Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation