Marta on the Move Podcast

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company." Any and all of these relate to perfectionism. Join and and take a listen. My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Presale is happening now. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives.

How to instantly lift your mood with it.

How to distill it down when things feel too heavy or overwhelming.

Enjoy this gratitude meditation.

If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025.

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell.

I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment.

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture.

How the experience of something makes up our memories and feeling. Our moments that we remember.

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever.

Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves.

This is day three.

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. Chatting about this today and I cannot wait! Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025.

I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US.

Join me and if you are curious to join the retreat, fill out the application below.

Upcoming-

Dry January Accountability Challenge (Email for details)

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June.

Join me tomorrow for a Q and A to answer any questions one might have about the experience.

Upcoming-

Dry January Accountability Challenge (Email for details)

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation