The new year is only hours away; what are your resolutions? Don't worry, Marty will help you attain those goals, but in a new and controversial way. Marty uses his psychology degree to alter the way men think about change and the pathway to it. So whether it is to stop drinking, get in shape, or be a better man in general Marty has the solution.

Disclaimer: Marty is not a psychologist, and may not have the solution. The creator of MMM does not support or take responsibility for his views and exercises.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

It seems like Marty is taking a little subconscious trip through memory lane, or maybe he is having an emotional breakdown; who knows? If you want a little context then take it a couple of episodes back, but if you don't mind jumping into the middle of the story then just stay true to your inner journey.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you feel alone? Do you feel you need another person in your life in order to feel valuable? Do you feel like you just aren't enough for yourself? Last time on Marty's Minute Menitations we learned to love our bodies, but this episode we're going to learn to love ourselves.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you love your body? Our higher selves gave us this vehicle and if we don't take care of it our higher selves will be like, "Whoa, what are you doing to this beautiful thing I gave you?" I know, men don't really think about that, but bro, even if you lift you could use a little gentle loving touch. In this episode Marty takes us on the path to appreciate our body, and begins to ask the question, are we body or mind...or both...or like...what are we?

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you feel like you've lost your little boy? Do you find that the curiosity and wonder in life is no longer present? Do you feel overwhelmed by the stress of being a "Big Boy". In this episode Marty confronts the limits of our adulthood to see if we could rediscover our sense of childlike wonder and play. He leads us through a Menitation to find our little boy so we can play in the Sandbox...The Big Boy Sandbox.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you find it difficult to express your feelings as a man? Do you feel weighed down by the excess of those emotions? Do you feel that this culture expects you to feel numb? In this episode Marty helps us to unpack all those unexpressed and deeply rooted emotional undergarments so we can live our lives as free as if we were going commando.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you feel overwhelmed by the burning of the forest? Do you feel powerless to the inevitable destruction of our home, because you aren't the Alpha you could be? In this episode Marty helps you to confront the mounting flames and discover the Alpha in all of us. By the end you'll see that everyone can be an Alpha, and that we can extinguish the fire that engulfs our home and consciousness.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Do you feel lost in the forest of your mind? Do you sometimes wonder whether your mind is constantly being usurped by The Monkey? In this episode Marty takes us on a hike through the forest, and helps us to confront our monkey. What does the monkey have to say? What knowledge can you gain from its primate reasoning? Join us on this journey of Marty's Minute Menitations to find the answers to these questions, and more. 

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst 

Marty talks about the effect of the penis on the male perspective. He takes us through a great exercise so we can be full and focused men.

MARTY'S WEBSITE:
https://www.martysminutemenitations.com

BECOME A MARTYR FOR MANHOOD:
Marty's Patreon: https://patreon.com/martysminutemenitations
Marty's Paypal: https://paypal.me/martysmenitations
Marty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitation

CONTACT MARTY
[email protected]

MARTY'S TWITTER HANDLE:
www.twitter.com/@menitations

MARTY'S INSTAGRAM:
@martys_minute_menitations

MOMENTS WITH MARTY:
https://youtu.be/aBMjHpq9huI

EPISODE ARTWORK: @solomon_ernst