Its Munster's turn for the URC preview and I am joined by a good friend in Owen Harrison.

What kind of year will it be for Munster? Are they in a transition stage? Will Van Graan last the season? Plus much more. 

What a difference a day makes. Yesterday morning ulster were heading into a new season and we were wondering if they had improved at all, now after signing Duane Vermeulen they look like a completely different beast. 

The URC is nearly here and I am doing a preview podcast for each province.

To kick it off we have Cian aka RugbyKino join us to chat about the powerhouse that is Leinster.

To kick of the new season I was joined by Tom Daly from Connacht to chat about his time off, his experience with the Irish set up, his views on the previous season and his thoughts on the upcoming season plus much more.

Myself and the boys chat about the 3rd test and a wasted chance by the Lions to take a rare win in SA.

We also chat about how amazing Finn Russell was and how blind Liam Williams was.

Myself and Westy are joined by Owen Harrison aka OverTheHillprop to preview the upcoming 3rd test on Saturday.

We chat about the 2nd test and how the Lions had a bad day, the Rassie circus and what needs to be done, team selection and BUNDEEEEEEE plus our predictions for Saturday.

The Lions win game 1 of their test series with South Africa. We recap the action and tell you where the Lions got the upper hand. We also discuss the Irish 7s team in the Olympics and the Neil Francis news.

I am joined by David from the Bogey Men to have a good auld chat about Golf.

We recap The British Open, how good can Morikawa be, The Bryson circus and much more.

The first test is only days away so me and the boys pick our Lions XV to face the Boks. 

Me and the boys discuss an incredibly positive Irish performance this weekend with some new faces.

We also chat about the Lions win against the Sharks and the upcoming South Africa "A" team.