Master Your Energy

By now we transitioned into the fall and the fall is ruled by Metal energy.

Metal energy in October brings with it, themes like:

• harvesting, picking the fruits of your hard work
• letting go - like the leaves that fall from the trees
• melancholy or sadness
• slowing down 
• but also immune system - colds and runny noses

We’re gonna dive deeper in those topics and like in every ‘energy of the month’ special I have some challenging awareness questions for you and a little energetic to-do-list for this month to get you going.

I have something new and exciting for you! From now on I’m gonna bring you an ‘energy of the month’ special every month. And I promise you, you will love it!

Because when you align yourself with the energy of that moment:

• you will have more energy
• you will work and live in flow - instead of having the feeling that you are swimming against the tide. 
• your life will cost you less energy
• your relationships will cost you less energy
• your work or your business will cost you less energy
• it will give you more health 
• and it will make your life more easy and more fun!

So check out this first special that is all about the energy of the transformation phase between every two seasons and that is earth energy.

Do you recognize the feeling of standing still? Not moving forward? As if you are stuck in the mud, immovable and hopeless?  

Nothing comes out of your hands. You don't have any good ideas. You are easily distracted. 

Things don't work out the way you want them to. You don't feel like doing things. And you're probably easily stimulated or irritated.

You know you have to get in motion but you don't feel like it.

You just can't seem to get yourself in the right mood...

These are the classical symptoms of stagnation.

In this episode of Energy Management Show, I'm going to tell you all about that. Why do you have it and where did it come from? And more importantly: how do you get rid of it?

As you develop in life, you adopt different belief systems. These systems apply to yourself, your community, and your outlook on the world. But what if some of your belief systems are getting in your way instead of helping you? How do you identify them and shift them to the positive? Join me this week as I dive into the ups and downs of navigating your belief systems. If you want to master your energy and master your life, get in the know about your own beliefs and how to create a positive and happy life!

Be true to who you are. Why is that important? And how do you do that? 

That’s what I’m talking about in this episode with my wonderful guest Herman Chow. He is a great guy who loves women and has the talent to make them feel and look so gorgeous. Herman has a wonderful energy and is going to teach us more about self-worth and being true to yourself!

It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type.

And I have a cool self-doubt-test for you!

If you have ever had to deal with addiction or overwhelm, you probably know how hard it is to recover from that. In this episode I’m talking to Tracy O’Malley who is an expert in this field. She gives us a peek in her own life and her past with alcohol addiction, and tells us how she managed to get out of this - and how she is now healthy, happy and a multi-million dollar business owner.

Do you want to know how to recover from addiction and overwhelm?

Then listen to this interview because Tracy has some great advice for you!

Are you one of them? 
A person, friends would describe as selfless, endlessly giving, and always dependable. Always willing to step in and lend a hand, no matter how last minute or how large the request. If you are then you are the best friend or relative anyone could hope for!
But chances are that you find yourself feeling overwhelmed, stressed out or even burned-out.

Why?
Because when you are striving to make everybody happy then you often put yourself in second or maybe even last place!

Does this sound like you?
Then this episode is for you because today I’m talking about the importance of prioritizing yourself. How that is NOT selfish but essential! I talk about why you should do that and of course HOW you can do that!