Master Your Energy

Master Your Energy

By Jeanine HofsAlternative HealthHealth & FitnessMental Health
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Master Your Energy episodes

  • This is the only solution to stress.
    Stress makes you grow old faster.
    Stress creates overwhelm and burn-out.
    Stress makes you gain weight.
    Stress disrupts your hormones.
    Stress increases the risk of cardiovascular diseases and immune system disorders.
    Do you have too much stress in your life?
    If you are a woman or man in the Western world,
    if you have a family or a relationship,
    if you have a job or a business,
    then I'm pretty sure you are suffering from at least low-grade chronic stress. And if you want to master your energy and stay healthy you’d better learn how to deal with the stress in your life!
    26 min
  • Rumination. Why it's bad for your energy and HOW to stop it!
    I bet you have been in this situation too: You try to rest but In your head this thought is repeating like a broken record. Maybe you said something awkward to a friend and now that's going through your head, or your boss criticized you and you can't stop thinking about that, or you're repeating, word by word, the situation that led to that painful breakup…
    Sounds familiar?
    That’s rumination, the process of constantly thinking the same thoughts, which are often sad, negative or dark. It's annoying and unproductive, it deprives you of your happy moments, it’s dangerous for your mental health and it undermines your energy.
    In this episode I’ll give you six very good reasons why you should immediately learn how to stop this bad behavior - especially reason no. 6 will shock you - and of course I’ll teach you HOW to do that!
    26 min
  • How to apply these Chinese wisdom quotes to prevent and conquer overwhelm.
    Do you like wisdom quotes too?
    The Chinese are known for their wise proverbs and sayings and we can learn so much from them. Now, it’s one thing to have knowledge but it’s a whole different ball game to translate them to your own situation and make them work for you, in your life!
    So that’s what I’m going to help you with in this episode of the Energy Management Show. I have eight brilliant Chinese quotes for you and I’m going to guide you through them, step by step. It’s gonna be wise, inspiring, motivating and above all practical! I know you’re going to love it!
    33 min
  • 9 Easy Energy Boosters

    How often does this happen to you?

    You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o'clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee at that moment.


    But for several reasons that's not such a good idea. Before you know it you created a very bad habit. So next time you feel an energy dip coming up, before you run off to the coffee machine, try one of these 9 tips to boost your energy!


    17 min
  • How to deal with toxic people

    Have you ever had this experience?

    You feel good, full of energy, you can handle everything and everyone, and then this friend calls you ... and when you hang up you feel completely empty; drained, your energy is gone, and instead of bubbles you feel like flat water…

    That’s what happens if your energy gets affected by toxic people. In this episode, I’ll tell you how you can recognize these energy drainers and how you can deal with them.

    28 min
  • Anger Management: How anger affects your energy and your health and how to control and let go of anger and frustrations

    You probably never get angry, right? You are never irritated or frustrated. Life is always good to you and you are always Miss sunshine herself (or Mr.). Well, I don’t believe that for a minute! Anger is a part of life but in order for you to master your energy so you can master your life, you need to know how to deal with anger and the low energy frequency that goes with it before it lowers your energy and affects every area of your life.

    16 min
  • Procrastination: Why we do it and how to stop it

    A year from now you wish you had listened to this episode today! We all procrastinate from time to time, even though we know it’s a bad habit that causes us to be unfocused and unproductive but did you know that when you procrastinate you jeopardise your health and even risk gaining extra weight?! That’s not what you want, is it? So listen to this episode and stop procrastination right now!

    23 min
  • How to ask the right questions and why that is so important

    This episode is all about the power of questions. I’ll teach you what happens if you ask yourself a question. I’ll give you examples of questions that will keep you stuck and unhappy. And of course I’ll teach you how you can ask empowering questions that will improve the quality of your life. I also have a great BONUS for you!

    19 min
  • How to let go | Free yourself from blocked energy

    It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy. Also, I’ll teach you the 3 essential steps necessary for letting go and of course I’ll give you exercises so you can practice it right away!

    19 min

About Master Your Energy

From the publisher's feed

Deze podcast gaat helemaal over JOU en jouw grootste kapitaal, namelijk jouw ENERGIE!