Master Your Energy

Master Your Energy

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Master Your Energy episodes

  • The energy of the month: January

    A new year has begun and in the meantime we transitioned into the Water-element season. 

    Water energy in January brings with it themes like:

    • What do I want?
    • Who am I?
    • What is good for me and what not?

    New Year’s resolutions fit perfectly in this theme and that’s why today’s episode is also the perfect tool for you to create your High Energy Plan for 2020! 


    So put on some tea and grab a pen and paper because I have some challenging awareness questions for you and a little energetic to-do-list for this month to get you going.

    25 min
  • The energy holiday survival guide

    I know you’ve been there: you spend the weeks leading up to the holiday break preparing, whether it’s buying gifts and making travel arrangements or getting your house ready for the multitude of guests and parties that are about to take over the rest of your December. Your energy tank is already near empty, and then it happens — your family arrives. 


    We LOVE our friends and families, but let’s be honest: what’s supposed to be the merriest time of year often turns into a cacophony of energies, leaving you completely depleted and dreaming of a vacation on a sandy beach far, far away!

    20 min
  • Spending your time and energy on improving your weaknesses is a recipe for burnout and overwhelm!

    I’m sure you know the difference between a strength and a weakness. You might think they’re the same, but they could not be more different. To master your energy so you can master your life, you need to know what those differences are, and how they affect your energy, because channeling your focus from one to the other might just be your missing link between success and disappointments.

    So tune in for this episode to learn more about strengths, weaknesses and pitfalls, and how to deal with them!

    24 min
  • Energy of the month: December

    We are heading for December and this month is special, not only because of the holidays and because of the end of the year but also because it has the influence of three elements in it!


    Metal energy is still ruling these days and after the winter solstice - which will be on Sunday December 22 - Water energy will take over. But in between, there is a transition phase of 10 days and such a transition phase is always governed by the energy of the Earth element.


    As always in an Energy of the month episode, I have 3 challenging awareness questions for you and a little energetic to-do-list to get you going. Get your pen and paper ready because I’m sure you want to take a lot of notes and let me inspire you!

    19 min
  • How to attract more supportive and positive people in your life

    People that cost you energy are not by definition bad people. They just don’t vibe well with you, at that moment in your life. So instead of putting energy in getting them out of your life,

    you could put your energy in attracting people that nourish you, that compliment you.

     

    In this episode of the Energy Management Show I’ll explain to you how to do that. 

    Because that is different for every energy type. I’ll tell you what kind of people influence your energy type the most, in a negative way. And I’ll give you the two rules you need to follow to attract more supportive and positive people in your life.

    24 min
  • How to manage your energy to not use it - or lose it - all at once.

    In this episode, I’m answering one of the most frequently asked questions: ‘How can I manage my energy so that I don't use it - or lose it - all at once?’. If you are one of the many people that struggle with this then get your pen and paper ready because I’m going to explain to you the one thing that is always out of balance when this happens. And you know me, I’m not just giving you the ‘what to do’ but I also have a 4-step exercise for you to really solve your problem!

    21 min
  • Confidence Makeover with Kim Seltzer

    Could you use a Confidence Makeover?

    If you are curious about how to boost your confidence to attract more success, to build valuable relationships (both in your private life and in business) or maybe to find lasting love and connection, then you definitely want to hear what Kim Seltzer has to say! 

    Join us for this brand new Energy Management Show!

    54 min
  • The energy of the month: November

    This is another ‘energy of the month’ episode and this time I’m telling you all about the energy of November. Still governed by the Metal-energy but in a different way then October was. 

    Themes that are important in this month are cleaning up, letting go, but also Lungs, Large intestines and skin. Do you want to know how this information can help you master your energy so you can master your life? 


    Then listen to this show because you will love this episode in which I also have 3 challenging awareness questions for you and a little energetic to-do-list to get you going.

    18 min
  • Question everything with Mommy Millionaire Cayla Craft

    As you know I’m a big fan of listening to stories of successful people. It inspires me, it raises my energy frequency and it motivates me to keep following my dreams and to stay on track! And I think that is true for you, too. 
    So that’s why I love to share these amazing stories in the Energy management Show!
    Like today. 
    My guest today is Cayla Craft and she will share with us how she combines a busy household with 3 kids and a very VERY successful business without getting overwhelmed!! 

    And a little tip for this episode: Make sure you've got a pen and paper ready because Cayla is gonna share a lot of amazing tips and a fantastic exercise!!

    37 min
  • Wealth on the beach with Daniel Alonzo

    Today I have great inspiration for you because I have a guest who has really mastered his energy and therefore his life and his business. His name is Daniel Alonzo, and he lives his life on his own terms and that means wealth and abundance. And he is here today, for you, to share all his secrets.

    So check it out!

    44 min

About Master Your Energy

From the publisher's feed

Deze podcast gaat helemaal over JOU en jouw grootste kapitaal, namelijk jouw ENERGIE!