If you're only eating 1200 calories (or less!) and not losing weight, this episode is for you!

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach.
I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think  "I wish I had said that!"

We had a great conversation on working with women, training, mindset, myths that are still out there regarding weight training for women, gut health and so much more! I know you will enjoy this episode.
 
Be sure to follow him on Instagram so you don't miss his great posts!
https://www.instagram.com/4weeks2thebeach/
You can connect with him here:
https://www.4weeks2thebeach.com/

B.S. Economics - Quinnipiac University, Precision Nutrition Level 1 Coach

Nutrition Coaching Institute Level 1 + 2, NCI Mindset + Hormone Specialist

Certified Functional Strength Coach, Former Crossfit Level 1, Former NASM CPT

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

In this episode I will walk you through the exact steps to  use to set up My Fitness Pal for weight loss in menopause.

Here is the You Tube video How To Set Up My Fitness Pal:https://youtu.be/jPhiNm0KezA

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

I was looking forward to and enjoyed this conversation with Aditi Guha, she helps women with PCOS lose weight and gain control of their symptoms. The information and wealth of knowledge she has is beneficial not just for women with PCOS but all women who are dealing with hormonal issues or weight gain. Follow her on Instagram, this is where I found her and she has some great information.

Follow her on Instagram at https://www.instagram.com/aditiguhaofficial/
and take her free quiz: https://www.weightlossgamechangers.com/weight-gain-root-cause/
and her free master class https://www.weightlossgamechangers.com/webinar-2021/

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

If you’ve ever followed a specific diet like low carb or keto, then you have unknowingly tracked your macros. What are macros? Macros are macronutrients, the makeup of the calories you are eating in the form of protein, carbs and fats. 

Tracking macros instead of tracking calories puts an emphasis on what foods you are eating rather than just a set amount of calories. This is beneficial for people trying to lose weight or athletes who have performance goals. For weight loss, calculate your maintenance calories and then drop that number by 300-500 calories to start. Then you want to make sure you’re getting at least 25% of your calories from fat. From there, calculate your protein needs at .7-1.0 grams per lb of ideal body weight, and the rest of the calories would come from carbohydrates.

By tracking macros you will see that there is room for the foods you love by making a few adjustments here and there. It gives you more food freedom  since nothing is off limits. My online clients love the results they get once they start tracking macros and incorporate a flexible dieting approach.

For help with tracking macros, I have a 6 week program called Jump Start that rotates every 7-8 weeks, for more info check out this link:
https://www.menopotmeltdown.com/jumpstart

To work with me 1:1 and get your fastest weight loss and belly fat reduction results, check out my website for more info: www.katalystfitness.net
or book a call with me so we can talk about your goals and how I can help get you there!

To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

I'm so excited for you to hear this conversation that I had with Jeff Hoehn. Jeff and I met at Mind Pump's Train the Trainer event in 2018(?) and we both are currently being coached by Jeremiah Bair. Jeff is a CSCS  Strength and Nutrition Coach and very knowledgeable about nutrition and strength training and he's one of the nicest guys in the fitness space I know!

We talked about training, nutrition, reverse dieting and my love for wine lol. Check it out!

Follow Jeff on Instagram
https://www.instagram.com/jeffh91_/
and subscribe to his newsletter for a ton of information!
https://linktr.ee/jeffh91_

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Are you struggling with fat loss in menopause and wondering why even though you are eating less and exercising more it just isn't working?

Then this episode is for you my friend! My online clients are having this same struggle as well which led them to work with me. I lead them through a reverse diet, having them eat more calories to get their metabolism back up and get their body to a place where it will release the fat rather than storing it.

What, eat more and lose weight? Yes!!

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Today I'm joined by Dr. Stephanie Cacic for a conversation about Intermittent Fasting. I get this question almost every day from women looking to lose weight using this protocol. I'm very excited to have Dr. Stephanie Cacic come on and talk about this subject. I've been pretty vocal about why I don't use IF for my female clients in peri/menopause who are looking for fat loss. She has an unbiased and scientific view on IF for women after looking at various studies, trials and working with her own clients in her practice.


I've been following Dr. Steph.food.body.mind on Instagram for a while now, her content is amazing! Follower her on Instagram
https://www.instagram.com/drsteph.food.body.mind/

Check out her website:
https://www.fineformcoaching.com

Here is the link to the study she was referring to:
https://pubmed.ncbi.nlm.nih.gov/23512957/

To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311
Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Goldilocks principle

The Goldilocks principle states that something must fall within certain margins, as opposed to reaching extremes. When the effects of the principle are observed, it is known as the Goldilocks effect. The Goldilocks principle is derived from a children's story "The Three Bears" in which a little girl named Goldilocks finds a house owned by three bears. Each bear has their own preference of food, beds, etc. After testing each of the three items, Goldilocks determines that one of them is always too much in one extreme, one is too much in the opposite extreme, and one is "just right".

This principle is the crux of how we should be looking at exercise, diet, lifestyle and stress in terms of menopause.
Exercise, not too much or too little.
Diet, don't eat too much or too little.

This really is a time when moderation is key, in all aspects, to sail through menopause. It doesn't have to be a struggle!

To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

A quick update on my progress getting photo shoot ready while going through menopause!

If you want to get in touch with me please reach out at www.katalystfitness.net
Blog Spot   
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Facebook

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...