Mastering Menopause

When we think of stress we think of things that make a stressed like emails from our boss or family crisis or even somebody just cutting us off in the road but stress comes in many different forms. 

Having too many calories or even not enough calories is a stress on the body. Your body prefers maintenance calories it doesn't always want to be in a deficit and it doesn't always want extra calories these both add stress to the body. 

Just like with calories you can you can exercise too much or too little. Working out 5 to 7 days a week and not taking rest days is a huge stress on the body. Again your body needs those rest days to recover from the stress of the workouts that you're putting them through.

My 6 week program Jump Start, is a nutrition and exercise reboot. I will set your calories and macros for you, whether  you are undereating or overeating and you will get a 3 day a week full body workout program that can be done at home or in the gym. I offer this program 4 x a year, we start 4/4  https://www.menopotmeltdown.com/jumpstart

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Here's the link for the calorie calculator: https://plan.katalystfitness.net

Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8pm 4/3  https://www.menopotmeltdown.com/jumpstart

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my blogs at https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

I’m sure you’re not surprised to hear that stress  has a huge impact on your hormones, your body, and your overall health. Stress has very real, physical effects on your body, and that’s because of the hormone cortisol.

Your body is releasing cortisol too frequently and that impacts everything in your body.

 To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my blogs at https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Skinny fat refers to someone who has too little muscle mass and too much body fat. 

People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby underneath.

You can become skinny fat by making diet and training mistakes. Severely restricting your calories, under eating protein, not lifting weights or not lifting weights properly, or doing too much cardio.

If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   FacebookTikTok
check out my website  https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain.  The gut relies on just the right balance of different bacteria to digest our food and to prevent infection and inflammation.   The integrity of our gut lining can become compromised if it’s constantly being exposed to irritants through diet and environment.  The western diet is associated with dysbiosis, this is a disruption in the gut bacterial profile.  In other words, the bad bacteria outnumber the good.  

How Can You Support Your Gut?
There are a few ways to improve gut health like exercise, stress management, and a healthy diet centered on protein, healthy fat and healthy carbohydrates in the form of fruits, vegetables and grains.
If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   FacebookTikTok
check out my website  https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Pros and cons of popular diets

A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and current health or state of your metabolism should be taken into consideration when choosing a diet style for yourself. Let’s take a look at the pro’s and cons of 3 different eating styles that are popular for weight loss.

If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my website  https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

There's one thing that I recommend to all my clients. The ones that do this one thing are the ones that have been and are the most successful. The ones that don't do this one thing struggle to get results. It's the one thing that will make or break results with weight loss efforts.

If you would like more tips on how to use My Fitness Pal, check out this You Tube video I did, subscribe while you're there!

https://www.youtube.com/watch?v=jPhiNm0KezA

If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my website  https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Let's get into the differences between a three-day week and a four-day-a-week program and then I'll go into the 5-day a week program as well at the end. First off,  the workout that you can stick to is the one that's going to be the most effective. If you only have 3 days a week to commit that is perfectly fine, if you have 4 days a week to commit that is awesome as well but if you consistently miss one of those days in a 4 week upper/lower split and you're only getting in 3 days a week then that would be a disadvantage.

This podcast will tell you exactly how I program a 3 day and 4 day a week workout.
If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my website  https://katalystfitness.net

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Here you are working out 6 days a week to the new Beach Body program that just came out or cueing up your 5th Peloton workout of the week and committing to eating 1200 calories or less a day and nothing is happening, nothing. No weight loss and no sexy toned muscles. That toned and lean body with defined muscles are not going to be achieved with these modalities.

The toned and tight body you want is going to take a lot more than 1200 calories and some time on the treadmill or your peloton. Gaining lean muscle through weight lifting and fueling your body with the calories it needs is what you should to be doing. 

 Here are some common workout and diet myths; 

1.    You have to feel sore to have a good workout.

2.     Low reps bulks, high reps tones

3.     Lifting heavy makes you bulky

4.     You need 1200 calories to lose weight 

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my blogs at https://katalystfitness.net/blog/

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...

Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a day. They don’t know how to eat to support their health and work towards their goals and they don’t understand the relationship between food,  proper nutrition and training.

Basically they’re not eating enough food!

In this episode I will tell you what happens when you don’t eat enough food. (It's more common than you think!)

Use my online calorie/macro calculator http://plan.katalystfitness.net

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   Facebook TikTok
check out my blogs at https://katalystfitness.net/blog/

Reverse Dieting, who it's for and how to do it:
https://www.buzzsprout.com/1658926/9424216-reverse-dieting-who-it-s-for-and-how-to-do-it.mp3?download=true

Send us Fan Mail

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...