Mastering Midlife

One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault.

Come find out why our bodies change when we hit midlife and what we can do about it.  Why do we get aches and pains?  Why does our body store more fat in the tummy section?  

This is exactly what I help my clients with.  If you want help with this, book your FREE consult with me and let's get you loving your body and your life again!  Let me show you how to eat more and lose that midlife weight!

Click here to book your consult

Happy Mother's Day!

In this episode I have a fun convo about midlife with one of my besties from high school!

Meet Sandra.

We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same.

Listen in and see if this is #relatable

 #midlifemom #teenagers #mothersdayspecial

When we hit midlife we often hear the term Midlife Crisis.

What if this wasn't a crisis at all? What if this was a remembering?

Listen in to find out more...

Click here to book a FREE consult call with me 

As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves.  This makes it difficult and uncomfortable for us to receive.

How can we be open to receiving more and how can it become our super power?  Listen in to find out!

Want to go deeper?  Click here to book your free consult with me.

#midlifemom

As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how...

#momlife #trustyourself #intuition #gutcheck #Iknowbest

Getting to the root cause of something is far more powerful than chasing symptoms!

In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the heart of the matter so you can up level your relationships, health, body and purpose.

www.heatherlondon.ca

You’re so busy taking care of everyone else, there’s nothing left for you!

There’s a name for this.  It’s called the Invisible Workload and you know you’ve got it if you find you’re…  

Exhausted all the time  

Snapping at your kids  

Always putting yourself last  

Dripping in the Mom guilt of not showing up 100% because you’re so exhausted all the time

Resenting your partner  

Don’t like who you’ve become

Identifying and eliminating the Invisible Workload is a game changer that will put an end to the exhaustion, resentment and Mom guilt so you can get back to what’s really important like ...

Having an abundance of fun, quality family time  

Being patient and present with your kids  

Feeling totally connected to your partner  

Being energized and loving yourself

Does this sound like you?

Check out my FREE Masterclass - The Invisible Workload https://www.heatherlondon.ca/pl/2147671305

If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking!

In this episode, I'll explain how everything you create in your life always comes back to your thoughts. Midlife is full of change so mastering this technique is the fastest way to get you where you want to go

If you want help with this, click the link to book your FREE consult with me to see if it's a fit for us to work together

https://app.acuityscheduling.com/schedule.php?owner=13148401&appointmentType=2386074

As our kids get older and don't need us as much, we have more time on our hands.  Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose!

A big part or Mastering Midlife is letting go of who we were and discovering who we are now

I found something magical that fills me with gratitude and I know you can too!

One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame.

In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable.

If you want to go deeper and learn a powerful tool to actually un shame yourself, check out my FREE Masterclass - Quit the Shame Game Click here for access