Everything changes in midlife, including our friends!

If you find yourself with more time on your hands but no one to go get into trouble with, you need some fabulous new midlife friends!

Listen in as I chat with Friendship Coach Sarah Siegert as she shares 3 easy steps to making new friends in midlife

Learn more about Sarah

https://instagram.com/friendships.abroad?igshid=MzMyNGUyNmU2YQ==

https://friendshipsabroad.net/

On this episode, I have a fun girl talk with my Mom's bestie, Sylvia. Not only is she the cutest ray of sunshine, she shares her midlife experience and how she just skipped right past menopause without any symptoms or struggles and how you can do it too!

Listen in to find out more.....

Share with all your midlife Mom friends

When we learn how to embrace all parts of ourselves - the good and the bad - life becomes magical!

Listen in as I talk about how these "unlovable" parts of us were created and how we can learn to love these parts of ourselves and live our best life possible.

For reference Debbie Ford - The Shadow Effect movie

David Bedrick - Un shaming work - https://www.davidbedrick.com/

As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose. 

Many midlife Mommas find that their purpose is their children and when their kids get older, they can feel stuck and without purpose.

So what do they do now with this new found time? Listen in to find out more.....

Want to know the BEST foods to help relieve the symptoms of menopause and midlife?  Listen in as I share my top midlife munchies that you should be adding to your daily routine.  Most of them you already have in your kitchen!

For more info on AG1 click here

When we hit midlife, we come up against a whole new set of problems.  Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost your purpose, I can help you solve these problems!

Listen in as I share 2 tools that can help you to turn any midlife problem into powerful solutions that will help you to master midlife in the best way possible!

Have you seen the Barbie movie?  Yes?  We need to talk!

Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable

Listen in to learn more....

Should you practice intermittent fasting in midlife?

YES!

When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife

If you want to work with me to create your ideal midlife and body, book your free consult call with me today www.heatherlondon.ca

If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!

The best way to gracefully navigate your way thru this is by talking about it.  Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate.

#midlifemombod #midlifewomen #midlifeweightloss #youarenotalone

Midlife is your time to break free and redefine yourself.  The only thing standing in your way is...YOU!  In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same results you DON'T want AND how to go after your big scary goal and blow your own damn mind!

Listen in to find out more......

Click here for the 4 CNS balancers that will also help you to interrupt your old pattern so you can create something exciting and new.