How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?

Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening seemingly overnight!

Your body was designed for this!  It's time to tune in and take notes!

Listen in and find out what your body is telling you and what exactly it needs on this midlife journey.

If you want to work with me or you want to learn more about what this would look like, book your free consult with me

www.heatherlondon.ca

Midlife is full of scary changes.

The mindset you use to create those changes makes all the difference in whether you will succeed or not.

Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference.

#midlifemom #growthmindset #bebrave

www.heatherlondon.ca

Change is hard for most people and midlife is full of change

Kids

Partner

Time

Purpose

Body

That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife  dreams come true!

Listen in to find out more....

Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma.  But what if it was the best thing you could do?

Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure!

#midlifemomofteens #lettinggoofteens #midlifemom #midlifecoachingforwomen #eatpraylove

www.heatherlondon.ca

Our bodies are naturally created to know when we are full and when we are hungry.  But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods!

Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing.  Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction  to food, social media, consuming........

Here's how you can take back your power and eat the foods that nourish your body and soul.

Listen in for more....

Click here to book a consult with Heather 

www.heatherlondon.ca

When you hit midlife, you need to eat more food to lose the midlife weight!

As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more....

#caloriedensity #foodislife #midlifeweighloss

As my kids get ready to leave me and go out on their own, I'm feeing all the feels.

Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife.

You can do it too!

Listen in to find out how...

When you hit midlife there is A LOT of change that happens and change can be hard!  When you go from where you are now to where you want to be, it can be hard and often overwhelming.  I like to call it The River of Misery and it's exactly what it sounds like!  In this episode I discuss why so many give up and succumb to the river and never reach their goals or they stop chasing their dreams.

Listen in and find out what exactly the River of Misery is and how you can navigate it gracefully.

If you want to work with me 1 on 1, book your free consult and let's get you out of the River and back into the game!  Midlife is your time to put yourself first, make your dreams come true and have a blast doing it!

Click here to book your call with me.

Everything we eat either heals us or makes us sick.

In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.

Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones

Click here to book your FREE consult with me

Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/

Teenagers and letting go.

One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode,

I brought in the expert to find out how gracefully let them go and find yourself.

Listen in to find out how.

www.heatherlondon.ca

#midlifewomen #teenagers