Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!

The #1 way to experience menopause as gracefully as possible is to balance your hormones.  Our entire body is regulated by hormones and our bodies hold the innate wisdom to know exactly how to balance itself out!

Listen in as I share the #1 food that will help your body balance your hormones...

The top two natural food hormone regulators are Maca and Shatavari

I buy my Maca from Ecoideas

Shatavari: the “Queen of Herbs” in Ayurvedic medicine - I have just started my research on Shatavari so please do your own due diligence and research to see if you think it might be right for you.

If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart.  Everywhere you go, there you are, so the best way to do it is to really, really get curious about who you want to become once you transition into this next gloriously, exciting phase of your life.

No matter what you do to try and fill that huge hole in your heart, you'll still be the same broken hearted Mom trying to find herself as she explores the next chapter.

So why not do yourself a solid and start to figure this out before the impending breakup so you can hit the ground running when the time comes.

Listen in to find out how.....

Midlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction!  

There's nothing we can't do - there's only us getting in our own way.  

Listen in to hear about the moment when the switch flipped for me and find out how it's possible for you too!

Midlife is your time to live your BEST life and put your dreams and desires first!

In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you there the fastest!

Listen in to find out how.....

What if instead of going thru a "midlife crisis", you are being invited to become the absolute best version of yourself and create your biggest, juciest life that you only thought possible in your whiteclaw induced daydreams!

All aboard the self actualization express where you get transported to a time and place where that already exists and all you have to do is just simply step into it and own it like the badass that you are!

Listen in to find out how...

I had no idea that getting dumped by your kids could be this hard or that is was even going to be a thing!

If this sounds relatable to you, listen in as I share my journey into this heart wrenching abyss. 

I'll also share some hot tips on how to turn this whole thing around and have it work to your advantage so it can be easy breezy, midlife squeezy.

I'm creating a world where beauty is not based on how you look, but rather how you feel about yourself.  In a superficial world where we are judged by material things and looks, come learn how you can cultivate that beauty from the inside out as you gracefully rock midlife and all it's challenges and changes.

Listen in as we drop some hot tips on how to retain that healthy glow in midlife.

If you'd like to learn more about Drupti Glowinkowski,, you can connect with her via the links below.

Instagram/boldlooks1

www.facebook.com/groups/boldlooks

www.senegence.com/boldlooks

Email [email protected]

#midlifemom #beautywithin #healthyskin #foodhealth

Why is it that we can lose weight but we can NEVER seem to keep it off?

Because you know WHAT to eat, but you don't know WHY you eat!

Listen in and find out how to learn WHY you eat and how to eliminate emotional eating once and for all so maintaining weight loss can be a "piece of cake".

To book your free consult with me, click here.

Today we're diving into a topic that affects millions of lives around the world - overcoming food addictions and learning the transformative power of self-love. Our special guest today, Brooke Robichaud, is an incredible beacon of hope, resilience, and inspiration. She's here to share her incredible journey, and I promise, her story is bound to leave you feeling uplifted and empowered.

Listen is as we share personal journeys and powerful action steps to help get you back on track with healthy eating, while gracefully navigating new habits and skills that lead to self love.

You can learn more about Brooke on her IG and web page.

https://www.instagram.com/soberwifestyle/

https://www.soberbizco.com/?fbclid=IwAR0veYhcIfZcMqR9V4d7tapzfI9sdPB-NHq6LWNl3D9P8ZXnMmrb_ZYIWbI

Everything changes in midlife, including our friends!

If you find yourself with more time on your hands but no one to go get into trouble with, you need some fabulous new midlife friends!

Listen in as I chat with Friendship Coach Sarah Siegert as she shares 3 easy steps to making new friends in midlife

Learn more about Sarah

https://instagram.com/friendships.abroad?igshid=MzMyNGUyNmU2YQ==

https://friendshipsabroad.net/