I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..

I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over.  Listen in to see if it's happening to you too!

Here's the link to my free Masterclass that I reference in this episode

 Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass

Tuesday March 26th 7pm

https://www.heatherlondon.ca/pl/2148130223

or find the replay at www.heatherlondon.ca

While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures!

How can you embrace all of this exciting deliciousness and not get scared or overwhelmed?

Listen in to find out how....

Book your free consult call with Heather www.heatherlondon.ca

I just have to share how I accidentally lost weight in midlife!  

If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I did it and how you can do it too!

 Visit www.heatherlondon.ca to book a consult with me

After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!

Listen in to find out more...

If you want help letting go of your kids, creating your purpose and learning how to create a life and body you love in midlife, book your free consult call with me.

www.heatherlondon.ca

PS - check out my IG if you want to see my adventures!

It's story time, so grab a java and get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!

Listen in to find out how...

Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them

Listen in to find out how

Loving our changing bodies in midlife can be hard.

Know this -  it's not your fault, it's actually a totally natural process and there is something you can do about it!

Listen in to find out what

www.heatherlondon.ca to book a free consult call with me