Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies to unlock a seemingly endless reservoir of time for yourself. It's "time" to reclaim control over your schedule and prioritize self-care like never before.

As we age, it's easy for our bodies to become stiff & achy.  In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality.  Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now!

Be sure to research these inflammation busters to see if they are right for you

Zyflamend

Wobenzyme

Omega 3 fish oil

Rosemary tea

Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed on midlife women! 

Midlife is our time to make all of our dreams come true and blow our own damn minds! 

Listen in to find out how...

It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed! 

Listen in to find out how.

Do you ever wonder how you got to this moment right here?  Do you think life is happening to you and it's out of your control?  Do you see other women living big, fabulous lives and wonder how they do it?

Listen in to find out how you can consciously create your midlife and live the life you thought was only possible for others.

If you want to join the Mastering Midlife community and surround yourself with amazing midlife women creating magic every day, click here to book your free call with Heather.

In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas.

Listen in to find out how.

How often do you NOT do something because you are telling yourself it's too hard?   It's not too hard, it's fear stopping you.  Listen in to find out how it showed up in my life and what I did to over come it.

I can do hard things, and so can you!

Check out the video of my Culturally Defined experience on IG

If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode!

Learn why it's so heart wrenching and exactly what to do to get over it and create fabulousness in your new found freedom!

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!

If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP!

Eat More, Lose Weight in Midlife Masterclass link