It's story time, so grab a java and get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!

Listen in to find out how...

Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them

Listen in to find out how

Loving our changing bodies in midlife can be hard.

Know this -  it's not your fault, it's actually a totally natural process and there is something you can do about it!

Listen in to find out what

www.heatherlondon.ca to book a free consult call with me

The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives. I know this sounds counter intuitive and crazy so listen in to find out more..... 

Click here to book your free consult call with Heather 

When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together!

But then they left

I never could have imagined how painful this part was going to be!

Listen in to find our why it's so hard and what to do about it to help ease the pain

If you've been thru it, you know exactly what I'm talking about

If you haven't been thru it, fasten your seatbelt because it's headed your way and it's an emotional rollercoaster!

If you want to have a better life, there's one thing you need to do for sure!

Build community!

This is especially important in midlife as what once was your community is now changing and it can feel lonely and isolating.  

Listen in to find out how to build your new midlife community that will support you and lift you up so you can go out there and crush it!!!

The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!

Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too!

Listen in to find out how you can make it fun and exciting instead of scary as hell!

Change is hard period.  Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame.

Listen in to find out when to change and how to make it easy and effortless.

What if I asked you to do the one thing that would be breaking the Mom code.....

Put yourself first

If this is not at the top of your midlife to do list then you definitely need to listen in....