If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded, inspirational, motivational, powerful women who are creating the most amazing lives for themselves.

This is possible for you too!

Click here to book your free consult today.

What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife!  I call it the Midlife Magic and in this episode I'm going to show you exactly how to make it happen and it will change your life from this moment on!

Listen in to find out how

www.heatherlondon.ca

If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong!  If what you were doing just isn't cutting it any more, then you need to press play.

In this episode, I will break down why this is happening and tell you exactly what to do to make it go away.

You can find the full version of my free masterclass - Eat More, Lose Weight in Midlife at www.heatherlondon.ca

Last week my boys had an intervention for me - listen in to find out why! 

Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace strength, vitality, and the joy of living life to the fullest!

Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies to unlock a seemingly endless reservoir of time for yourself. It's "time" to reclaim control over your schedule and prioritize self-care like never before.

As we age, it's easy for our bodies to become stiff & achy.  In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality.  Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now!

Be sure to research these inflammation busters to see if they are right for you

Zyflamend

Wobenzyme

Omega 3 fish oil

Rosemary tea

Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed on midlife women! 

Midlife is our time to make all of our dreams come true and blow our own damn minds! 

Listen in to find out how...

It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed! 

Listen in to find out how.