In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas.

Listen in to find out how.

How often do you NOT do something because you are telling yourself it's too hard?   It's not too hard, it's fear stopping you.  Listen in to find out how it showed up in my life and what I did to over come it.

I can do hard things, and so can you!

Check out the video of my Culturally Defined experience on IG

If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode!

Learn why it's so heart wrenching and exactly what to do to get over it and create fabulousness in your new found freedom!

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!

If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP!

Eat More, Lose Weight in Midlife Masterclass link

I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..

I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over.  Listen in to see if it's happening to you too!

Here's the link to my free Masterclass that I reference in this episode

 Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass

Tuesday March 26th 7pm

https://www.heatherlondon.ca/pl/2148130223

or find the replay at www.heatherlondon.ca

While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures!

How can you embrace all of this exciting deliciousness and not get scared or overwhelmed?

Listen in to find out how....

Book your free consult call with Heather www.heatherlondon.ca

I just have to share how I accidentally lost weight in midlife!  

If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I did it and how you can do it too!

 Visit www.heatherlondon.ca to book a consult with me

After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!

Listen in to find out more...

If you want help letting go of your kids, creating your purpose and learning how to create a life and body you love in midlife, book your free consult call with me.

www.heatherlondon.ca

PS - check out my IG if you want to see my adventures!