Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.

Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lost during my travels.

Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it.

There's also a fun challenge for you to try.

www.heatherlondon.ca for my free Eat More & Lose Weight in Midlife Masterclass

come have fun with me on Instagram @heatherlondoncoaching 

What does the best line from a movie have to do with aging powerfully?

Listen in to find out and learn how you can do it too!

Listen in to find out how life is like a bunion and what you can do to fix them both

Four years ago I took a journey to the depths of my soul to help me get unstuck. 

It was one of the hardest things I've ever done.  Listen in to find out how you can take this journey by using this one tool that you have access to right now.  You don't need to trek into the jungles of Costa Rica and you can learn how to change your life today in this very moment.

www.heatherlondon.ca

If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded, inspirational, motivational, powerful women who are creating the most amazing lives for themselves.

This is possible for you too!

Click here to book your free consult today.

What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife!  I call it the Midlife Magic and in this episode I'm going to show you exactly how to make it happen and it will change your life from this moment on!

Listen in to find out how

www.heatherlondon.ca

If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong!  If what you were doing just isn't cutting it any more, then you need to press play.

In this episode, I will break down why this is happening and tell you exactly what to do to make it go away.

You can find the full version of my free masterclass - Eat More, Lose Weight in Midlife at www.heatherlondon.ca

Last week my boys had an intervention for me - listen in to find out why! 

Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace strength, vitality, and the joy of living life to the fullest!