The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives. I know this sounds counter intuitive and crazy so listen in to find out more..... 

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When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together!

But then they left

I never could have imagined how painful this part was going to be!

Listen in to find our why it's so hard and what to do about it to help ease the pain

If you've been thru it, you know exactly what I'm talking about

If you haven't been thru it, fasten your seatbelt because it's headed your way and it's an emotional rollercoaster!

If you want to have a better life, there's one thing you need to do for sure!

Build community!

This is especially important in midlife as what once was your community is now changing and it can feel lonely and isolating.  

Listen in to find out how to build your new midlife community that will support you and lift you up so you can go out there and crush it!!!

The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!

Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too!

Listen in to find out how you can make it fun and exciting instead of scary as hell!

Change is hard period.  Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame.

Listen in to find out when to change and how to make it easy and effortless.

What if I asked you to do the one thing that would be breaking the Mom code.....

Put yourself first

If this is not at the top of your midlife to do list then you definitely need to listen in....

Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!

The #1 way to experience menopause as gracefully as possible is to balance your hormones.  Our entire body is regulated by hormones and our bodies hold the innate wisdom to know exactly how to balance itself out!

Listen in as I share the #1 food that will help your body balance your hormones...

The top two natural food hormone regulators are Maca and Shatavari

I buy my Maca from Ecoideas

Shatavari: the “Queen of Herbs” in Ayurvedic medicine - I have just started my research on Shatavari so please do your own due diligence and research to see if you think it might be right for you.

If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart.  Everywhere you go, there you are, so the best way to do it is to really, really get curious about who you want to become once you transition into this next gloriously, exciting phase of your life.

No matter what you do to try and fill that huge hole in your heart, you'll still be the same broken hearted Mom trying to find herself as she explores the next chapter.

So why not do yourself a solid and start to figure this out before the impending breakup so you can hit the ground running when the time comes.

Listen in to find out how.....

Midlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction!  

There's nothing we can't do - there's only us getting in our own way.  

Listen in to hear about the moment when the switch flipped for me and find out how it's possible for you too!

Midlife is your time to live your BEST life and put your dreams and desires first!

In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you there the fastest!

Listen in to find out how.....