When we hit midlife, we come up against a whole new set of problems.  Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost your purpose, I can help you solve these problems!

Listen in as I share 2 tools that can help you to turn any midlife problem into powerful solutions that will help you to master midlife in the best way possible!

Have you seen the Barbie movie?  Yes?  We need to talk!

Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable

Listen in to learn more....

Should you practice intermittent fasting in midlife?

YES!

When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife

If you want to work with me to create your ideal midlife and body, book your free consult call with me today www.heatherlondon.ca

If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!

The best way to gracefully navigate your way thru this is by talking about it.  Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate.

#midlifemombod #midlifewomen #midlifeweightloss #youarenotalone

Midlife is your time to break free and redefine yourself.  The only thing standing in your way is...YOU!  In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same results you DON'T want AND how to go after your big scary goal and blow your own damn mind!

Listen in to find out more......

Click here for the 4 CNS balancers that will also help you to interrupt your old pattern so you can create something exciting and new.

Are you tired of being stuck and year after year creating the same old, same old???

You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the Best Year of Your Life - THIS YEAR!

Listen in to find out more...

How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?

Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening seemingly overnight!

Your body was designed for this!  It's time to tune in and take notes!

Listen in and find out what your body is telling you and what exactly it needs on this midlife journey.

If you want to work with me or you want to learn more about what this would look like, book your free consult with me

www.heatherlondon.ca

Midlife is full of scary changes.

The mindset you use to create those changes makes all the difference in whether you will succeed or not.

Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference.

#midlifemom #growthmindset #bebrave

www.heatherlondon.ca

Change is hard for most people and midlife is full of change

Kids

Partner

Time

Purpose

Body

That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife  dreams come true!

Listen in to find out more....

Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma.  But what if it was the best thing you could do?

Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure!

#midlifemomofteens #lettinggoofteens #midlifemom #midlifecoachingforwomen #eatpraylove

www.heatherlondon.ca