Our bodies are naturally created to know when we are full and when we are hungry.  But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods!

Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing.  Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction  to food, social media, consuming........

Here's how you can take back your power and eat the foods that nourish your body and soul.

Listen in for more....

Click here to book a consult with Heather 

www.heatherlondon.ca

When you hit midlife, you need to eat more food to lose the midlife weight!

As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more....

#caloriedensity #foodislife #midlifeweighloss

As my kids get ready to leave me and go out on their own, I'm feeing all the feels.

Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife.

You can do it too!

Listen in to find out how...

When you hit midlife there is A LOT of change that happens and change can be hard!  When you go from where you are now to where you want to be, it can be hard and often overwhelming.  I like to call it The River of Misery and it's exactly what it sounds like!  In this episode I discuss why so many give up and succumb to the river and never reach their goals or they stop chasing their dreams.

Listen in and find out what exactly the River of Misery is and how you can navigate it gracefully.

If you want to work with me 1 on 1, book your free consult and let's get you out of the River and back into the game!  Midlife is your time to put yourself first, make your dreams come true and have a blast doing it!

Click here to book your call with me.

Everything we eat either heals us or makes us sick.

In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.

Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones

Click here to book your FREE consult with me

Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/

Teenagers and letting go.

One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode,

I brought in the expert to find out how gracefully let them go and find yourself.

Listen in to find out how.

www.heatherlondon.ca

#midlifewomen #teenagers

One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault.

Come find out why our bodies change when we hit midlife and what we can do about it.  Why do we get aches and pains?  Why does our body store more fat in the tummy section?  

This is exactly what I help my clients with.  If you want help with this, book your FREE consult with me and let's get you loving your body and your life again!  Let me show you how to eat more and lose that midlife weight!

Click here to book your consult

Happy Mother's Day!

In this episode I have a fun convo about midlife with one of my besties from high school!

Meet Sandra.

We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same.

Listen in and see if this is #relatable

 #midlifemom #teenagers #mothersdayspecial

When we hit midlife we often hear the term Midlife Crisis.

What if this wasn't a crisis at all? What if this was a remembering?

Listen in to find out more...

Click here to book a FREE consult call with me 

As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves.  This makes it difficult and uncomfortable for us to receive.

How can we be open to receiving more and how can it become our super power?  Listen in to find out!

Want to go deeper?  Click here to book your free consult with me.

#midlifemom