Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode!

As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. From understanding the role of glycogen stores to practical tips on pre-workout and in-workout fueling, this episode is packed with actionable advice to help you reach your goals as an athlete. Join us as we explore the world of sports nutrition and learn how to make simple yet impactful changes to your nutrition routine for optimal performance and recovery.

Connect with Stevie:
https://www.instagram.com/stevielynlyn/
https://stevielynrd.com/storefront
https://stevie-lyn-smith-s-school.teachable.com/p/the-keep-it-real-collaborative

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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