In today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel their best.

Lara shares her personal journey from struggling with bloating, fatigue, and sudden weight gain to completely transforming her body and energy levels through strategic nutrition and lifestyle changes.

We dive into what to eat after 40, how to support metabolism naturally, and why traditional diet advice (like cutting calories and doing more cardio) could actually be working against you.

Lara also shares her top meal-planning tips, the importance of blood sugar regulation, and simple shifts that can help you feel leaner, stronger, and more energized.

Listen in for practical advice on losing hormonal weight, reducing stress, beating the afternoon slump, balancing hormones, and saying goodbye to stubborn bloating.

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🔗 To listen to Lara's podcast, click ⁠HERE
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