In episode 3 of "Afterbath," Shell steps into the unknown with her third of six consecutive sound baths, a practice that has already begun to stir something deep within her. This time, she’s not in the best mood, but what awaits her on the other side could be a revelation. As Shell reflects on her evolving relationship with wellness, you’ll get an intimate glimpse into her raw, unfiltered thoughts—before and after the session. What hidden truths will she uncover in this next sound bath? Could this be the turning point that transforms her entire journey? Listen in to discover how this experience might just hold the key to unlocking a new level of insight and clarity for her—and possibly, for you too.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Episode two of the podcast "Afterbath" continues Shell's journey as she experiences her second of six consecutive sound baths. In this episode, Shell shares her evolving thoughts on wellness practices and provides a detailed account of her experiences both before and after her second sound bath. Let's see how this next step impacts her journey and what new insights she gains along the way.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Episode one: take a journey with us as Shell takes her first of six consecutive Soundbaths over the course of six weeks. In this first interview, Shell shares with us her interest in exploring wellness practices and describes in detail her experience before and after the sound bath.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.