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In today’s episode Chelsea is joined by life and organization coach, Melina Kane, who shares her experiences with postpartum depression and anxiety after becoming a mother. The conversation begins with a reflection on Melina’s journey of conception and pregnancy, both of which came natural and with ease. Despite her better judgment, she shares her biggest regret was not preparing more for birth and postpartum, especially when she found herself as a patient of an emergency C-section and mastitis. Melina reflects on the lack of support and understanding she felt during this time and emphasizes the importance of seeking help and building a community of support - something that drew her to Chelsea’s mission of this podcast and Core Care Cultivate. The two also address the pressure to downplay one's struggles and compare them to others, which can prevent women from seeking the support they need. Melina encourages mothers to listen to their own needs and ask for help, recognizing that taking care of oneself is essential for the well-being of the entire family.

Disclaimer: This episode talks about maternal mental health conditions. If you or a loved one are suffering, please seek professional care. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.

Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.

Connect with Melina:

IG: @cultivateyourlegacy

Email:  [email protected]

Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 

Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the se

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]