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In today’s episode, Chelsea is joined by fellow mama and business owner, Ashley Sousa. During the conversation, Ashley shares how her journey with founding Mothers Haven, a space for individualized care and support for mothers, began with feeling alone in her prenatal depression when expecting her first. Together, they discuss the false sense of control in motherhood and the pressure on mothers to feel joyful at all times. Ashley’s story highlights the power of support and the impact it can have on the well-being of mothers and families.

Disclaimer: This episode talks about mental health conditions. If you or a loved one are suffering, please seek the guidance of a medical professional. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.

Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.

Connect with Ashley at Mothers Haven:

[email protected]

401-487-8619

www.mothers-haven.com 

@mothers_haven_

Note: Mothers Haven accepts most major insurance plans and HSA/FSA cards

Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact

Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 

Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]