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While we are beginning to see a generational shift, the topic of mental health, specifically in the perinatal period, is traditionally taboo. Perhaps that’s relative to societal norms, access to support, or quite frankly the cultural structures in general. Nonetheless, statistically speaking women have never been more sick, overwhelmed, depleted, or isolated than ever before. 

In effort to increase awareness and support for those struggling through the transition to life after birth, we are releasing a special series of stories from fellow mamas about their experience with perinatal anxiety and depression for Maternal Mental Health Awareness Month in May. Before diving into the series next week, Chelsea sits down with therapist and owner of Rising Sun Therapy, Leah Andreoni, MA, LMFT, PMH-C, for what we’d call an “icebreaker” on the topic. 

During the episode, Leah and Chelsea address a bias that some may hold regarding mental health and uncover their shared motivation for supporting the perinatal community. Leah shares her foundational pillars for caring for mental health and the day-to-day signs that may easily be overlooked during the acute postpartum period. Whether you are expecting, in the trenches of early postpartum, years into your motherhood journey, or part of one’s support system, please know that resources are available. 

In addition to the resources referenced throughout the conversation, the National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.

Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious to book a consultation with Leah or someone on her team? Learn more about Rising Sun Therapy and their upcoming workshops at https://www.risingsuntherapy.com/  

In the Greater Philadelphia area and curious to learn more about what the Perinatal Partners Network has to offer? Ranging from acupuncturists to genetic counseling to lactation support and occupational therapy, check out the directory of over 200 practitioners at https://www.perinatalpartnersnetwork.com 

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

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